Blog and Recipes
Self-care isn't a luxury—it's essential.
It's about taking intentional actions to maintain your physical, mental, and emotional well-being.
Most of understand that self care is vital — yet it can often feel overwhelming or indulgent. With busy lives, constant demands, and the pressure to care for ...
Many people find themselves stumped when it comes to low-carb breakfasts. Especially when they just start out.
I mean, without toast or cereal, what's left?
The truth is, the concept of "breakfast foods" is largely a marketing ploy.
You can eat whatever you want for breakfast!
Starting your day ...
Achieving sustainable weight loss requires more than sheer determination. Many unwittingly sabotage their efforts by falling into common traps.
Here are five critical weight loss mistakes to steer clear of:
#1 Crash Dieting and Scale Obsession
A major but common mistake in weight loss is com...
Making healthy habits stick…
We all want to live healthier lives, but sticking to healthy habits can be hard. Busy schedules, tempting convenience foods, and the demands life make it tough to keep up with changes.
The key to success isn’t just setting goals — it’s using strategies that fit your li...
Trying to be healthier? Rewarding yourself makes healthy change easier AND faster.
Our brains love quick wins. We are much more likely to prioritise an immediate reward like the sweet taste of chocolate, over our long-term rewards, like being healthy and slimmer.
This short-term bias can make it ...
Is alcohol sabotaging your health and weight loss?
Today, we're addressing a topic that significantly impacts women's well-being: alcohol consumption.
It's a topic that we talk a lot about in Momentum
At a population level, men drink more than women. However, research indicates that women are mor...
Dr Lucy here. This week I failed.
I failed to send the Friday 5 at 5 email out on Friday. Hence it's coming to you on Sunday at 6.
Now I know in the grand scheme of things, this is not a big failure but as someone who likes to follow through on commitments, it doesn't align with my core values and...
What is Hypnosis and How Can It Help Your Health?
Hypnosis, or hypnotherapy, is a state of deep relaxation and heightened focus. Contrary to popular myths, hypnosis isn’t about losing control or being unconscious.
Instead, it allows you to tap into your subconscious mind to change unhelpful behavi...
Did you know that your metabolic health is closely linked to your mental health?
Mental illness is prevalent and can significantly impact individuals’ lives and well-being. While there are many causes of mental illness, we are discovering more about how our lifestyle choices can influence our mood ...
Fasting is more than just a weight loss tool; it offers a myriad of health benefits that can transform your life. It is a powerful tool that can offer numerous health benefits beyond weight loss.
Fasting vs Calorie Restriction
While both fasting and calorie restriction can lead to weight loss, ...
Have you ever felt like meditation just isn’t for you? Maybe you’ve tried it and thought, “I don’t have time,” or “I don’t know how.” But here’s the truth: meditation is for everyone—and it's simpler than you might think.
Let’s tackle some common obstacles:
- Not enough time? You only need 3 minut...
Hippocrates famously said "All disease begins in the gut".
Whilst this isn't strictly true, the evidence emerging is that our gut is super important.
The gut consists of 3 elements
- Structure of the gut
- Mechanics of the gut
- Microbiome in the gut
Whenever there is a surge in a popular health...
