Do you feel like you've been doing all the right things, but the scales haven’t budged for weeks (or even months)? You’re not alone. Many people hit a weight loss plateau, and while it can feel frustrating, it’s also a normal part of the journey.

A weight loss plateau typically means you haven’t lo...

Not all stress is bad.

Infact a little bit is good for you. Have you heard of a process called hormesis

Hormesis is a well-documented biological process where exposure to a mild or intermittent stressor triggers adaptive, beneficial responses in cells and tissues. Rather than causing harm, these s...

When we think about healthy aging, it’s not just about living longer—it’s about living well. It’s about having the energy, strength, and vitality to enjoy the best years of your life, doing what you love, with the people you care about. While genetics play a part, research shows that our daily habit...

Ever found yourself thinking, “I know what I should be doing... so why can’t I stick with it?”

You’re definitely not alone.

It’s frustrating — you make healthy changes, feel good for a while, and then life gets busy or stressful, and old habits creep back in. It can leave you wondering if lasting ...

Dr Mary here.

As expert coaches, Dr Lucy and I have seen firsthand the transformative power of group coaching in helping our beautiful people achieve lasting health and well-being.

In our programs, including the 12 Week Mind Body Rebalance (starting later in May) group coaching is a cornerstone of...

Eating fish is a wonderful way to support your health, offering omega-3 fatty acids, lean protein, and essential vitamins. However, not all fish are equal when it comes to sustainability. Tasmanian-farmed Atlantic salmon, for example, has been linked to significant environmental damage, including ma...

Easter is nearly upon us.

As Easter rolls around, it’s totally normal to feel a mix of excitement and a little anxiety. The extra public holidays are good. The celebrations can be fun, but all the tempting treats—chocolate bunnies, eggs, mountains of hot cross buns—can make it tricky to stick to yo...

Last week, we talked about the dangers of eating too much sugar. Sugar can cause weight gain, increase your chances of type 2 diabetes, and hurt your brain, liver, and heart. But even though we know sugar is bad, cutting back can still feel really hard.

The problem isn’t about needing more discipli...

Life can throw some tough challenges our way, and that’s unavoidable. But what really matters is how we respond to those challenges. Today, we're talking about resilience – the ability to bounce back and grow stronger when life gets hard.

Resilience is key to both our physical and mental well-being...

As we approach the weekend, let's explore five remarkable health benefits of spending time outdoors, backed by scientific research. Nature offers a powerful remedy for many of our modern ailments, and incorporating outdoor activities into your routine can significantly boost your overall well-being....

Are you a regular meditator? Would you like to be?

Meditation is one of those very simple, very easy and very powerful practices that can improve just about every aspect of your health.

Today, we're exploring five reasons why you should consider making meditation a part of your daily routine.

This week on the podcast, we featured Laura Mazin, an RLM member who joined initially for help with weight management but found the added benefit of vastly improved sleep.

We all know the struggle the day after a poor night's sleep but a night here or there doesn't really affect our long term healt...