Blog and Recipes
This week we’re shining the spotlight on one of the most underestimated nutrients for long-term metabolic health: protein. Â
Sleep is not a luxury — it is a vital pillar of metabolic health, right alongside low carb nutrition, mindset and movement. The impact of poor sleep goes far deeper than simply feeling tired. It affects hormones, brain function, immune defences and even your ability to make supportive food choices.
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This week, we’re taking a closer look at five common thinking patterns that can quietly derail your progress with metabolic health, low-carb eating, and self-care.
In psychology, these are known as cognitive distortions—automatic, often unhelpful thoughts that shape our behaviour and emotions. Reco...
Do you feel like you've been doing all the right things, but the scales haven’t budged for weeks (or even months)? You’re not alone. Many people hit a weight loss plateau, and while it can feel frustrating, it’s also a normal part of the journey.
A weight loss plateau typically means you haven’t lo...
When we think about healthy aging, it’s not just about living longer—it’s about living well. It’s about having the energy, strength, and vitality to enjoy the best years of your life, doing what you love, with the people you care about. While genetics play a part, research shows that our daily habit...
Ever found yourself thinking, “I know what I should be doing... so why can’t I stick with it?”
You’re definitely not alone.
It’s frustrating — you make healthy changes, feel good for a while, and then life gets busy or stressful, and old habits creep back in. It can leave you wondering if lasting ...
Dr Mary here.
As expert coaches, Dr Lucy and I have seen firsthand the transformative power of group coaching in helping our beautiful people achieve lasting health and well-being.
In our programs, including the 12 Week Mind Body Rebalance (starting later in May) group coaching is a cornerstone of...
Easter is nearly upon us.
As Easter rolls around, it’s totally normal to feel a mix of excitement and a little anxiety. The extra public holidays are good. The celebrations can be fun, but all the tempting treats—chocolate bunnies, eggs, mountains of hot cross buns—can make it tricky to stick to yo...
As we approach the weekend, let's explore five remarkable health benefits of spending time outdoors, backed by scientific research. Nature offers a powerful remedy for many of our modern ailments, and incorporating outdoor activities into your routine can significantly boost your overall well-being....
This week on the podcast, we featured Laura Mazin, an RLM member who joined initially for help with weight management but found the added benefit of vastly improved sleep.
We all know the struggle the day after a poor night's sleep but a night here or there doesn't really affect our long term healt...
Self-care isn't a luxury—it's essential.
It's about taking intentional actions to maintain your physical, mental, and emotional well-being.
Most of understand that self care is vital — yet it can often feel overwhelming or indulgent. With busy lives, constant demands, and the pressure to care for ...
Achieving sustainable weight loss requires more than sheer determination. Many unwittingly sabotage their efforts by falling into common traps.
Here are five critical weight loss mistakes to steer clear of:
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#1 Crash Dieting and Scale Obsession
A major but common mistake in weight loss is com...
