Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end right back where you started and have often put on...
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a powerful technique you can utilise to stay on...
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving ourselves a Christmas present.
“I’m going to...
Change is possible!
When we change our behaviours, we can change our actual physical selves.
The food we eat, the thoughts we think, our sleep, and...
Halloween has slipped into Australian culture in the past 20 years. Every year there is more and more paraphernalia in the shops related to...
We receive lots of emails with this question or ones like it including these
Is there a vitamin to me lose weight faster?
Can supplements...
Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy keto, clean keto, dirty keto, low carb, low carb...
Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not. When people hear the word mindset, they think, ...
As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and experience in helping people restore their health using...
At Real Life Medicine, we love, love, love talking about insulin. The two things that we love talking about, insulin and how to lower it so you can...
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