The Doctor's Complete Guide to Low Carb Living - A complete guide to low carb living for real health and weight loss

A Christmas Gift

Nov 23, 2021

Christmas time is the giving season. Gifts are in abundance.

We often talk about giving...

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Healing polycystic ovarian syndrome

Nov 09, 2021

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The...

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The nightmare of Halloween 

Oct 26, 2021

Halloween has slipped into Australian culture in the past 20 years. Every year there is more and...

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Will Vitamins help me lose weight?

Oct 12, 2021

 

We receive lots of emails with this question or ones like it including these

Is there a...

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How to do low carb properly

Oct 06, 2021

Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy...

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Is fear of failure stopping you losing weight?

Jun 10, 2021

Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not....

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Is keto healthy?

May 12, 2021

As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...

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Insulin and Alzheimers Disease

Mar 29, 2021
 

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...

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3 ways to lower insulin

Mar 22, 2021

There are 3 ways to lower insulin.

  1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate...

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How to test your insulin levels

Mar 14, 2021
 

At Real Life Medicine we help everybody, but in particular, our passion is women who have tried...

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