Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...

Christmas time is the giving season. Gifts are in abundance.

We often talk about giving...

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The...

Halloween has slipped into Australian culture in the past 20 years. Every year there is more and...

We receive lots of emails with this question or ones like it including these

Is there a...

Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy...

Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not....

As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...

There are 3 ways to lower insulin.

1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate...