How to stop comfort eating
Let's talk about comfort eating...
Emotional eating is the number one reason women fall off the wagon...
and our favourite roadblock to...
Self love and whippets
I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has developed sore knees. He can’t jump up on...
Off the wagon?
Hello, Wonderful Humans
At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a...
The Value of Health
It’s Dr Lucy here.
This week, I had the experience of being a patient. It wasn’t that much fun.
I had pain…
I felt...
Creating healthy new habits can lead to sustainable weight loss
Want to lose weight? Find your "why" and find your people, then you will find your way
We all know, health is not something that happens in the...
What's stopping you lose weight? Part 3
Hello Gorgeous
Welcome to part 3 in our series, “What’s Stopping you Losing Weight”
At Real Life Medicine, our...
What's stopping you lose weight? Part 2
Hello gorgeous girl.
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There...
Focus on Your Circle of Control rather than your circle of influence!
Take back the power – Focus on Your Circle of Control!
Health is so much more than regular visits with your doctor. Health is a day to...
What's stopping you lose weight? Part 1
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There are three main mind blocks...
How Dr Mary lost weight and gained health with low carb real food
Dr Mary's Monday Musings...
Change is possible, change is beautiful, helping people change is what I live for.
A few years ago I was overweight and...
