Our fun Santa's Little Helper Advent Calendar Program will help you stay on track this Christmas - Gift yourself with health this December

A Christmas Gift

Nov 23, 2021

Christmas time is the giving season. Gifts are in abundance.

We often talk about giving...

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Health is Wealth

Nov 17, 2021

Hello lovelies,

Dr Lucy here. Some people might be triggered by this post, so I wanted to give...

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Healing polycystic ovarian syndrome

Nov 09, 2021

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The...

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Does the fear of missing out (FOMO) get to you?

Nov 03, 2021

Do you see the gleaming, shiny cakes in the pastry shop and want to try one, even though you are...

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Is fear of failure stopping you losing weight?

Jun 10, 2021

Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not....

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I hope you have a terrible day

Feb 10, 2021
 

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

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Weight Loss is all about Balance

Dec 30, 2020

“Everything in moderation” is the catchcry of dieters and non-dieters alike. 

We...

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A Christmas Gift

Dec 23, 2020

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving...

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Is too much sitting making you sick and fat?

Nov 23, 2020
 

Exercise is not the key to weight loss. However, it has an important supporting role and can...

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How to stop comfort eating

Oct 12, 2020
 

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

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