The Next 12 Week Mind Body Rebalance
Doors for the waitlist open early! Join the waitlist for special bonuses and a cheeky discount.
Be first to join the next round
- Free access to our 7 day low carb real food challenge
- Free masterclasses to get you set up
- Extra bonuses including Mingle seasoning
- $50 early bird discount
All the goodness is listed below including bonuses!
Scroll down for more info
Hi, I'm Dr Lucy Burns, and here's what I'd like to share with you...
Are you looking
➔ For weight loss advice from trusted doctors?
➔ To address the constant cycle of "all or nothing"
➔ And finally STOP YOYO DIETING?
If you answered YES, then we are so glad you're here!
We are Dr Lucy Burns and Dr Mary Barson, experienced medical doctors and weight loss experts based in Australia. We help people all over the world lose weight and gain health through our holistic programs
Weight loss is more than just calorie counting
The holistic 12 Week Mind Body Rebalance addresses both
-
the physiological and
-
the psychological aspects of weight management.
We know that most people have tried calorie counting, shakes and meal delivery services. If these worked no one would be overweight.
Some people have tried medications and even surgery. These tools can be helpful but still don't always get to the root problem.
We have both biological drivers and psychological drivers to eat and this is what needs to be addressed.
The 12 week Mind Body Rebalance will help you heal your physiology and manage your psychology so you can lose stored body fat and feel better!
Long term Weight Loss needs to address the physiology and the psychology
And what about the 3 common diet myths that will keep you from losing weight?
You must follow a low calorie diet.
Many people will tell you it's simple! You just need to eat fewer calories than you expend. However, our body is not just buckets of calories. There are no calorie receptors in our bodies. Instead, weight control is managed by metabolic hormones and the type of food we eat directly affects those hormones.
[newsflash ⚡️-low fat diets are not the answer]
Losing weight just requires more willpower
This is not at all true. Many people who are overweight are extremely disciplined, high achieving people who have been given the wrong advice. It's hard to find your final destination when you have the wrong map! Let us show you the way to lose weight and look after yourself, not just for 12 weeks but ongoing!
I can't lose weight. I'm an emotional eater
We know that for many people food is more than just nutrition. For lots of us, food is what we use to soothe when we are stressed, tired, angry or sad. This is NOT your fault. We have had this modelled to us and been marketed to do this behaviour. We help you understand your beautiful brain and give you the tools you need to change the way you react when things get tough
Want to know why most of the diets you've probably already tried DIDN'T work?
Regular diets don't work because:
➔ Calorie restriction and calorie counting does not work for sustainable weight loss, and it reduces your metabolism and leaves you hungry. It's impossible to lose weight permanently if you're hungry, as hunger trumps willpower every single time.
➔ Fat storage is caused by a metabolic hormonal balance. Specifically, high insulin. Most diets fail to balance your metabolic hormones, which is the true cause of fat storage and retention.
➔ Regular "diets" fail to address the psychology of weight loss, which is an absolutely critical element. By ignoring the psychological barriers to weight loss, regular diets sabotage your success.
At Real Life Medicine we know:
➔ A low carb, real food diet heals the metabolic cause of weight gain, and allows for sustainable weight loss without hunger. You do not need to count calories when you eat low carb real food, and your metabolism will stay healthy and fired up.
➔ We empower you with the knowledge you need to balance your metabolic hormones. We show you the right type of food to eat and the proper timing of your meals, so you can unlock that stored fat and start burning it.
➔ We show you how to harness the power of your mind and avoid the pitfalls of self-sabotage, to keep you on the path to real health and sustainable weight loss.
Weight loss is more than a meal plan
The 12 Week Mind Body Rebalance
Over 12 weeks we will take you through our comprehensive online course, The 7 Steps to Real Health and Weight Loss. We will walk through everything you need to learn and do to lose weight and transform your health.
Step 1:
Food Is Medicine
We show you which foods to eat for health and weight loss. We teach you how to create delicious simple food that will maximise your nutrition, nourish your body, nurture your soul, keep you full, all as you lose weight along the way!
Step 2:
Happy Healthy Metabolic Hormones
We show you how to lose weight without being hungry, whilst debunking the old myths around calorie counting, diet and exercise. We also explain why you need to stop calorie restriction if you want sustainable weight loss.
Step 3:
A Weight Off Your Mind
Learn how to utilise the power of your mind, so you need never rely on willpower again. We teach you the steps to changing your mindset, which ultimately controls your behaviour. We show you how to manage your mind and stop self-sabotage. We know many people are scared of failure. This is the number one reason people don't start. We are with you 100% of the way on this journey. There is no failure
Step 4:
Fast Track Your Weight Loss
Fasting is not simply starving yourself! Unleash the powerful anti-inflammatory effects of fasting. We teach you about the benefits of time restricted eating, which are more than just weight loss. When done properly, fasting is one of the most effective fat-burning techniques. We show you how to fast safely and easily and not ruin your metabolism.
Step 5:
Gut Feelings
We show you how important gut health is, whilst sorting fact from fiction so you don’t waste your money on false claims and promises. There are simple gut-friendly processes that you can do at home to maximise your weight loss, improve your immunity and even your mood.
Module 6:
Too Much On Your Plate
Stress is one of the main drivers of fat storage. We show you why this occurs, how this occurs and most importantly what to do about it so you can release that stored fat. Manage your stress to help balance your hormones. We show you simple techniques so you can manage your stress anywhere, anytime.
Step 7:
Sleep Yourself Well
You can actually lose weight while you sleep. Scientific fact. Evidenced-based. No rubbish. How good is that? Sleep is all about hormones and there are simple techniques to balance your hormones to ensure optimal sleep. We show you how to make sleep your superpower.
Bonus step:
Maintain The Momentum
A bonus module that teaches you the strategies and empowers you with the tools needed to maintain a low carb real food lifestyle.
* PLUS *
Balance Your Hormones
Fat storage is all about hormones. We empower you with the knowledge you need to balance your metabolic hormones. We show you the type of food to eat and the timing of your meals, so you can unlock that stored fat and start burning it.
Mindset Management
What you put in your mouth is important, but it's also about what goes on above your mouth that counts. We show you how to harness the power of your mind to avoid the pitfalls of self sabotage.
Amazing Chef Created Recipes
We have teamed up with "the Foodie & the Chef" to bring you hundreds of low carb easy recipes. You get a complete package with over a dozen recipe books, hundreds of individual recipes and how-to demonstrations videos.
Live Coaching
Each week you will participate in a live coaching session over Zoom. This is also recorded in case you can't make it live. This is an interactive session where you have access to the knowledge Dr Lucy and Dr Mary have about the Low Carb Lifestyle and Mindset Management.
Hypnotherapy
Both Dr Lucy and Dr Mary are qualified medical hypnotherapists. The Mind-Body connection is well established and hypnotherapy is a powerful mechanism to harness the subconscious mind. You will have access to hypnotherapy sessions that you can download to listen to anytime.
Support
Behavioural change can be hard, but it's always easier when you have a tribe. You will have access to a supportive Facebook group moderated by Dr Lucy and Dr Mary.
Gut Health
The gut is our second brain. You will learn how to harness the power of the gut in simple and practical ways to improve your overall health and well-being. Poor gut health is a cause of obesity. We show you how to nourish your gut so it will thrive.
Stress Management
Ever heard of having too much on your plate? Find out how stress impacts your health and contributes to fat storage. Learn what to do about it.
Sleep
Sleep yourself well! You will learn not just why sleep is important for health and weight loss, but also the powerful tools you can use to improve your sleep.
Intermittent Fasting
It's not only what you eat but when you eat that impacts your weight management. You will learn how to fast track your weight loss safely and effectively with intermittent fasting. A fantastic tool for great health.
Knowledge Guide
You will receive beautifully designed downloadable worksheets to ensure that you turn your knowledge into doing! These guides will provide you with practical tips to keep you on the path to health.
Messages
You will receive regular motivating emails to ensure you can maintain your commitment to good health. Behavioural change is all about being persistent and consistent with love, kindness and self compassion.
Every Single Participant in the 12 WMBR now gets this!
We know some of you are foodies and many of you love to cook. Well, now you can with hundred of recipes, how-to videos and a variety of meal plans all housed in one convenient spot. All recipes have Thermomix and standard cooking instructions. This adds enormous value to the 12WMBR and it's yours free!
AND this!
We used to offer this as an early bird bonus but honestly, it has such vital information that we now include it in The 12 week Mind Body Rebalance. The Masterclass covers:
- Sugar Addiction,
- A deep dive into cholesterol
- How to read nutritional panels and
- Weight Management around menopause.
This is valued at $297 and it's yours for free!
If you wake up every morning
vowing to eat well,
wobble at lunchtime
and then crumble after dinner,
then this is the program for you.
Imagine what it will feel like:
- To get off the diet rollercoaster and experience sustainable weight loss, without feeling hungry or deprived.
- To stop feeling afraid of food
- To fit into the clothes in your wardrobe.
- To have control over your cravings.
- To have more energy, less bloating and an improved sense of well-being.
- To be free of the guilt, shame, and virtue cycle that keeps us stuck
This is your ticket to food freedom.
By joining the 12 Week Mind Body Rebalance Program you will:
- Be supported by expert medical doctors.
- Be empowered with all the tools and skills you need for sustainable weight loss.
- Break free from emotional eating and experiencing true food freedom.
- Be part of a community of amazing, like minded people.
Join the waitlist!
Join the waitlist for 12 week Mind Body Rebalance now and score amazing bonuses! See below for details.
JOIN THE WAITLIST FOR THE 12 WEEK MIND BODY REBALANCE PROGRAMWAITLIST BONUS 1
We will give you a cheeky discount of $AUD50 off when you purchase the 12 Week Mind Body Rebalance but only if you're on the waitlist!
*does not apply to payment plans
JOIN THE WAITLIST NOW!
WAITLIST BONUS 2
You get our super popular course "How to Stop After Dinner Snacking" for FREE but you guessed it... only if you're on the waitlist!
JOIN THE WAITLIST NOW!WAITLIST BONUS 3
Jump start your weight loss journey with free access to our 7 day Low Carb Real Food Challenge! This challenge is a great start with buckets of support, a mini course and 2 free masterclasses with Dr Lucy and Dr Mary. You get this bonus for free if you're on the waitlist!
JOIN THE WAITLIST NOW!
WAITLIST BONUS 4
We teach you how to manage stress as part of the 12WMBR. One of the tools is meditation and we will gift you how 30 day mindfulness program For FREE if you are on the waitlist
JOIN THE WAITLIST NOW!PROGRAM PAYMENT OPTIONS
Includes payment plan options and US payment options.
MOST POPULAR & BEST VALUE
$697 AUD
ONE OFF PAYMENT - SAVE 33%
- The 7 Steps to Real Health and Weight Loss ($2,400 value)
- An entire recipe library with hundreds of recipes, instructional videos and meal plans ($200 value)
- Email Access to Medical Doctors (Priceless)
- 12 Weekly Downloadable Hypnosis Sessions ($1,200 value)
- A Private Facebook Group (Priceless)
- 12 Weekly Zoom Coaching Calls with Dr Lucy or Dr Mary at 2 different time slots ($2,400 value)
- Bonus Masterclass package ($297 Value)
- Total value is over $6597 but yours for $697
- With the waitlist and early bird bonuses, this program is valued at over $7000 but yours for $697
GET IN. GET IT DONE
$247 AUD
PER MONTH FOR 3 MONTHS - SAVE 15%
- The 7 Steps to Real Health and Weight Loss ($2,400 value)
- An entire recipe library with hundreds of recipes, instructional videos and meal plans ($200 value)
- Email Access to Medical Doctors (Priceless)
- 12 Weekly Downloadable Hypnosis Sessions ($1,200 value)
- A Private Facebook Group (Priceless)
- 12 Weekly Zoom Coaching Calls with Dr Lucy or Dr Mary at 2 different time slots ($2,400 value)
- Bonus Masterclass package ($297 Value)
- Total value is over $6597 but you can start for $247
- With the waitlist and early bird bonuses, this program is valued at over $7000 but you can get it with 3 simple payments of $247
BUDGET FRIENDLY
$75 AUD
12 MONTHLY PAYMENTS - LESS THAN $2.50 PER DAY
- The 7 Steps to Real Health and Weight Loss ($2,400 value)
- An entire recipe library with hundreds of recipes, instructional videos and meal plans ($200 value)
- Email Access to Medical Doctors (Priceless)
- 12 Weekly Downloadable Hypnosis Sessions ($1200 value)
- A Private Facebook Group (Priceless)
- 12 Weekly Zoom Coaching Calls with Dr Lucy or Dr Mary at 2 different time slots ($2,400 value)
- Bonus Masterclass package ($297 Value)
- Total value is over $6597 but your can start at just $75
- With the waitlist and early bird bonuses, this program is valued at over $7000 but you can get it with 12 simple payments of $75
MOST POPULAR & BEST VALUE USD
$497 USD
ONE OFF PAYMENT - SAVE 33%
- The 7 Steps to Real Health and Weight Loss ($1,800 USD value)
- An entire recipe library with hundreds of recipes, instructional videos and meal plans ($150 USD value)
- Email Access to Medical Doctors (Priceless)
- 12 Weekly Downloadable Hypnosis Sessions ($900 USD value)
- A Private Facebook Group (Priceless)
- 12 Weekly Zoom Coaching Calls with Dr Lucy or Dr Mary with a US-friendly time slot ($1,800 USD value)
- Bonus Masterclass package ($197 USD Value)
- Total value is over $4500 USD but yours for $497
- With the waitlist and early bird bonuses, this program is valued at over $5000 USD but yours for $497 USD
GET IN - GET OUT USD
$177 USD
PER MONTH FOR 3 MONTHS - SAVE 15%
- The 7 Steps to Real Health and Weight Loss ($1,800 USD value)
- An entire recipe library with hundreds of recipes, instructional videos and meal plans ($150 USD value)
- Email Access to Medical Doctors (Priceless)
- 12 Weekly Downloadable Hypnosis Sessions ($900 USD value)
- A Private Facebook Group (Priceless)
- 12 Weekly Zoom Coaching Calls with Dr Lucy or Dr Mary with a US-friendly time slot ($1,800 USD value)
- Bonus Masterclass package ($197 USD Value)
- Total value is over $4500 USD but you can start for $177
- With the waitlist and early bird bonuses, this program is valued at over $5000 USD but it's yours with 3 simple payments of $177 USD
BUDGET FRIENDLY USD
$55 USD
12 MONTHLY INSTALLMENTS - LESS THAN $2 A DAY
- The 7 Steps to Real Health and Weight Loss ($1,800 USD value)
- An entire recipe library with hundreds of recipes, instructional videos and meal plans ($150 USD value)
- Email Access to Medical Doctors (Priceless)
- 12 Weekly Downloadable Hypnosis Sessions ($900 USD value)
- A Private Facebook Group (Priceless)
- 12 Weekly Zoom Coaching Calls with Dr Lucy or Dr Mary with a US-friendly time slot ($1,800 USD value)
- Bonus Masterclass package ($197 USD Value)
- Total value is over $4500 USD but you can start for $55
- With the waitlist and early bird bonuses, this program is valued at over $5000 USD but it's yours with 12 monthly payments of $55 US
Frequently Asked Questions
I'm on medication. Can I still do this?
Do you have an email address?
How long do I have access to the program?
Do you have a refund policy?
I am vegetarian. Can I still do this?
I am a man. Can I still do this?
What exact topics do you cover?
We cover it all! The things you know that will affect your weight loss and the things you didn't know!
🔵🟢 Food is Medicine
- We show which foods to eat for health and weight loss… and they may not be what you think. Food can either help you or harm you. We show you how to create delicious, simple food to maximise your nutrition, nourish your body, nurture your soul and you will lose weight along the way. How good is that!
- Food to keep you full. Hunger is something that most people are worried about. We show you short cuts to delicious food combinations that ensure you will not be hungry. It’s so much easier to lose weight when you are not hungry!
- Recipes... We have gathered for you, incredible recipes that are easy and family-friendly. How often have you bought a recipe book, only to never open it? Well, we have sourced for you, the perfect recipe collection - not too many - just the right amount to offer you choice without overwhelming you.
- What about alcohol? “Do I have to stop drinking to lose weight?” No! Interestingly not all alcohol is created equally and the answer is, you can still drink alcohol and lose weight! We reveal which drinks are best and which drinks are worst for health and weight loss and have a cheat sheet to make it easy!
- Inflammatory Foods. We show you which foods increase inflammation and which ones decrease it. What you eat matters! Inflammation causes so many health issues, including joint pain and skin conditions. Simply changing what you eat, reduces pain, increases energy and improves your skin. You will be radiant both on the inside and the outside!
- Eating out can be a challenge, right? WRONG. Eating out is easy when you know what and where to eat. We give you our quick guide to eating out.
🔵🟢 Happy Healthy Metabolic Hormones
- We show you how to lose weight without being hungry! “That’s insane right - surely to lose weight I need to eat less and so I have to be hungry, right?” WRONG. When you eat with our recommended eating style, we can guarantee you will not be hungry.
- Losing weight is just diet and exercise, right WRONG. We debunk the old myths around calorie counting and why you need to stop calorie restriction if you want permanent weight loss...
- We expose the myths on eating fat. How much should you eat?... Can you eat too much?.... “I don’t have a gallbladder”...“What about my cholesterol?”- We go through all of these things and explain how to lose weight consistently and safely.
- What will my doctor say? We guide you through any questions you have about medication, blood tests and even have a letter you can take to your doctor if you want to…
- Keep it simple. We give you a framework to build upon, so you can continue to eat this way forever. We have a set of simple rules - The Golden Rules that make decisions easy. This is the foundation and getting this right is imperative for success. This is not a quick fix but a long term solution to your weight problem so you can be rid of it once and for all!
- The Transition Period is where most women make their biggest mistakes. We guide you through this so you know what to expect, and how to navigate it. We want you to succeed and we have pre-empted any trouble spots with a roadmap to steer you through.
🟢🔵 A Weight Off Your Mind
- Mind magic “I eat everything I want- I just changed what I want” This module shows you how to utilise the power of your mind, so you need never rely on will-power again.
- How to stay on the wagon. We show how to get back on the wagon quickly and easily so you do not undo all your good work.
- Self-sabotage. This is the downfall of many women, but we show you how to avoid this trap with our mindset hacks, brain tricks and hypnotherapy downloads so this will never happen to you again.
- Change Behaviour is the key to long term weight loss. We show you how to change your thoughts which ultimately changes your behaviour, not just for now but forever so you will never regain this weight again.
- Comfort Eating is something most women confess to. We show you how to change this so you will never cry into your ice cream again. Freedom from food is so liberating. We have food freedom and so can you….
- Stop the cycle. Many women eat because they feel bad, beat themselves up, feel worse, and eat again. This is not your fault! We explain all this to you, in detail- so you can finally understand what’s going on with your mind...And you certainly won’t get that from a diet shake...
- Self- Compassion This technique is critical to long term weight loss. Master this and the rest is easy...
🟢🔵 Too Much on Your Plate
- Stress is one of the main drivers of fat-storage. We show you why this occurs, how this occurs and most importantly what to do about it so can release that stored fat…
- Stress Management is all about hormones. Manage your stress and you balance your hormones. We show you simple techniques so you can do this anywhere, anytime...
- Happiness is also about hormones-Who knew? You can learn to optimise these hormones, maximise happiness, minimise stress and the fat will melt away…
- We show you a range of evidence-based, scientific stress management techniques so you can choose the one that feels right for you…
- Boundaries-There’s a trigger word! We teach you how to define and determine your boundaries and then how to protect them without guilt, so you feel empowered and in control...
- Overweight and Overwhelmed? We show you how to manage the overwhelm, so you can prioritise your health and get the results you’ve always wanted.
- Exercise- “I need to exercise to lose weight right?” WRONG. You can lose weight without exercise. Intense exercise can be a powerful driver of hunger. But exercise done correctly is a powerful stress buster. We show you to exercise to improve your mood and manage your stress
🟢🔵 Fast Track Your Weight Loss
- Unleash the power of fasting and you will burn fat for fuel.
- Learn the benefits of fasting...and believe us, they are more than just weight loss
- We show you how to fast safely and easily. Fasting, when done properly is one of the most effective weight loss strategies around…
- Different fasting options. We explain what fasting actually is and what the different regimens are so you can pick one that fits into your lifestyle...
- Avoid the pitfalls of fasting with our comprehensive guide and done-for-you fasting schedules...
- Isn’t fasting just starving yourself? NO. Knowing the difference between these 2 concepts is crucial to your ongoing weight loss and preservation of your metabolic rate...
- Fasting done incorrectly can slow your metabolism and send you back on the dieting rollercoaster. We show you what to do to avoid this.
- I’m taking medications- We’ve got this covered and so you know what you need to do so you can still fast safely and harness the power of this incredible tool.
🟢🔵 Sleep Yourself Well
- You can literally lose weight while you sleep. Scientific fact. Evidenced-based. No rubbish. How good is that?
- Sleep is all about hormones- I think you’ve probably heard that before! But it’s true and there are tricks to balance your hormones to ensure optimal sleep.
- Mind Hacks to get a good night’s sleep...
- Relaxation Downloads to tap into the magical restorative process so you can maximise your body’s fat-burning capacity...
- Make sleep your superpower even if you’ve had trouble sleeping in the past- We show you how.
- Think you’re just a bad sleeper? WRONG. Everyone can learn to sleep well and achieve hormonal balance but only with the correct advice (and no pills)...
- Imagine accessing a wonderful resource that restores your energy, repairs your DNA, rejuvenates your skin, helps you lose weight has no side effects and is FREE
🟢🔵 Gut Feelings
- Optimise Gut Health and you will optimise your weight loss.
- We show you how your gut microbiome can cause cravings and what to do about them.
- We show you how important gut health is… but also sort fact from fiction so you don’t waste your money on false claims and promises…
- Simple gut-friendly process that you can do at home to maximise your weight loss, improve your immunity and even your mood.
- How to make milk kefir and water kefir at home
- How to make bone broth so you can heal your gut
- Reduce bloating, gas and gut pain.
- Gut Healthy Food. We have a downloadable list so you can easily see which foods help you and which foods harm you
🟢🔵 Maintain the momentum
- A bonus module that gives you the strategies needed to maintain this way of eating forever
- We provide you with a framework so that you live this lifestyle and not succumb to diet mentality
- A formula to set and achieve goals and make your dreams a reality
