The 12 Week Mind Body Rebalance has had a makeover!
✅ It's still about metabolic health
✅ It's still about mindset
✅ But it's now about action!
✅ It's shorter, sharper and more direct!
✅ It's now called My Metabolic Action Plan
And it gives you the exact MAP to improve your metabolic health with doable, achievable steps minus the overwhelm.
Does this sound familiar?
✓ You feel tired, bloated and puffy
✓ You feel out of control, fed up and frustrated.
✓ You have dozens of clothes that don't fit
✓ You're tired of the constant chatter in your mind, "Will I or won't I eat the chips, chocolate, icecream"
✓ You're sick of feeling bad about yourself
✓ You're not sure where to start
✓ You know what to do, but you're just not doing it
Imagine what it would feel like
✓ To know how to eat without feeling restricted
✓ To know that you will fit into all the clothes in your wardrobe
✓ To no longer hide up the back of group photos
✓ To say goodbye to cravings
✓ To have more energy, less bloating and just feel better
✓ To be free of the guilt, shame and virtue cycle that keeps you stuck
Who are we?
We are Dr Mary Barson and Dr Lucy Burns. We are medical doctors with expertise in holistic weight management and addressing the root cause of the problem.
⚡️Newsflash - The root cause is NOT that you are lazy and greedy and have no willpower.
Dr Lucy Burns
Dr Lucy was the diet queen. She has been on every diet known to (wo)man.
-She was excellent at losing weight but keeping it off was the issue.
-She had "fat clothes" and "thin clothes" in her wardrobe.
-She was most definitely the all-or-nothing girl.
-Then when life got in the way she was on a bender, regaining all the lost weight.
-Changing her thinking around dieting has resulted in her weight being stable for years...
-Even when she goes on holidays or life gets messy.
Dr Mary Barson
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty.
-She spent decades hiding her body and trying to find solutions
-She tried everything to manage her weight.
-She exercised like crazy.
-She followed traditional diet advice
-She finally found the solution by changing what and when she ate-not how much she ate.
-She lowered her insulin levels, stopped being hungry, shed the kilos and even had a baby.
Why are we so interested in weight management?
Well, 2 reasons:
1/ Like many of you, we have both been overweight and on a weight loss journey.
2/ We see the profound effects this problem has on the health of our patients, resulting in more disease, more medications and more complications.
So to reduce body fat, and prevent or even reverse chronic disease, we need to address the metabolic hormones- It's an inside job!
We firmly believe that you need to become a H.O.T.I.
Healthy
On
The
Inside
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map
As doctors of psychological medicine, we help you shift your thoughts and manage your emotions-Fine tuning your inner compass.
With the right map and a well functioning compass, you are now on the correct path to long lasting weight loss and good health.
Why is weight loss so hard?
❗️Calorie counting and the focus on low fat slows your metabolism, making you tired and hungry.
❗️Many of you now have insulin resistance and dysregulated metabolic hormones that drive hunger and fat storage.
❗️Dieting teaches you the all-or-nothing mindset. You're either on a diet or on a bender.
As previously overweight doctors, we fell into this same trap following the wrong advice. It was like we'd been given the wrong map!
No wonder we weren't where we wanted to be.
This is why we created My Metabolic Action Plan (My MAP), a doctor-led program that focuses on the powers of taking action in small, sustainable steps (which means there’s no counting, tracking, weighing, measuring or giving up all the foods you love).
TELL ME WHAT’S INCLUDED
Body. Mind. Life.
The key to our sustainable approach is three-pronged: we provide you with resources and support to look after your BODY, MIND and LIFE. And we’ll walk right beside you for the 6 weeks as you learn how to transform your health.
➔ Body. We give you all the tools and strategies to improve your metabolism. We show you how to unlock your stored body fat simply by changing what and when you eat. (All without being hungry!)
➔ Mind. We teach you how to harness the power of your mind and avoid the pitfalls of self-sabotage, so you can enjoy real health and long-lasting weight loss.
➔ Life. Most importantly, we show you how to fit this into your busy life, with quick, easy meals. This program is simple, doable and your life does not need to be perfect for this to work.
This program is heavily focused on implementation.
We help turn your knowledge into action!
YES I'M READY TO MAKE A CHANGELet's Get Healthy!
Offical Start Date is Feb 14
BUT YOU CAN JOIN NOW, GET A HEAD START AND TONS OF BONUSES
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Want start straight away?
My MAP (Metabolic Action Plan) officially starts on February 14th with the full program and live calls all commencing then
But we've had people reach out asking if they can start early. They want to harness that new year clean slate energy. They're ready now. They don't want to wait another month.
So we're opening a presale.
Think of this as your warm-up period.
When you join the presale, you get immediate access to the bonuses and to our prestart package at no extra cost!
It's a low pressure way to ease in
By the time February 14th rolls around, you won't be starting from scratch. You'll already have momentum. You'll be warmed up, stretched out, and ready to hit the ground running.
Presale Bonuses
These are brand new extra bonuses exclusively for our A-listers
(Wait what... The people who have pre-purchased before our official launch date)
Presale Bonus 1:
How to Stop After
Dinner Snacking
This is a common issue. Learn proven strategies to overcome after-dinner snacking.
Presale Bonus 2:
30 Day Program Hypnosis for Real Health and Weight Loss
These are short hypnosis sessions- like a hypno snack! Designed to work with your subconscious mind so weight loss becomes easy. Just lie back and let your subconscious do all the work!
(Valued at $147)
Presale Bonus 3:
Prestart Package
Want to get a jump on the official start date?
You can join now and get started with our collection of emails and SMS messages that will give you actionable steps to get ready. When the official start date hapens you won't be going in cold!
What You Will Find Inside:
The Power of Small Steps
Breaking down your goals into small, achievable chunks is the key to long lasting success.
Implementation Tools
We provide you with tools and strategies to ensure the successful implementation of this plan. We don't want this to be another program you sign up for, but don't complete.
Live Coaching
Each week, we deliver a live interactive session to help you untangle the thoughts and actions that have kept you stuck in the past.
Amazing Recipes
We know you're busy! We have created a collection of super simple easy recipes that will have dinner on the table in 20 minutes. All with family friendly options and all follow our easy framework.
Hypnosis Recordings
Both Dr Lucy and Dr Mary are qualified medical hypnotherapists. Through this powerful tool, you'll tap into the subconscious mind to help unlock the inner strength necessary to overcome cravings.
Sleep
Sleep yourself well! Sleep is one of the most undervalued superpowers you possess. You will learn powerful tools you can use to improve your sleep. Get your sleep right and you will find weight loss so much easier.
Stress Management
Unmanaged stress changes your hormones and contributes to fat storage. Changing the way we react is for long lasting weight loss. We give you the tools to make it happen.
Supportive Community
You are doing this for yourself, not by yourself! You are not doing this alone. We are with you every step of the way.
We know that trying again can be scary...
😬 What if I fail?
😫 What if it doesn't work?
🫣 What if I can't do it?
🙁 What if I get hungry?
🤷♀️What if this is just another diet?
All of these are valid and normal questions designed by our brain to keep us safe. That's why we're here. We've got you. Seriously we have been on this journey and now we will guide you on your path to real health and weight loss.
Doing nothing is also scary...
⛔ Gaining more weight...remember there is no upper limit
⛔ Developing chronic diseases like Type 2 diabetes, hypertension, sleep apnoea, fatty liver disease, heart disease and many more
⛔ Ongoing fatigue, sluggishness and continued brain fog
⛔ Running out of clothes in your wardrobe
⛔ Still hiding at the back of the photos
Program Investment
2 PAYMENT OPTIONS
$397 or $199 (X2)
SINGLE PAYMENT OR 2 INSTALLMENTS
But that's not all!
Let's Talk Bonuses...
Everyone joining our February 2026 program has exclusive access to these fantastic bonuses...
Bonus 1:
Easy Peasy Eating Out Guide
Valued at $47
Eating out is where people can become overwhelmed. What are the best options?
We've got it all here for you in the easy-to-read guide.
Reduce the decision fatigue with clear actionable options
Bonus 2:
Let Go of Fear Hypnosis
Valued at $97
Many people are scared to try again. They are fearful of failure. They are scared it will be too hard. Frightened, they will miss out or even be scared of what success might look like.
This hypnosis session unlocks any subconscious fears that maybe holding you back
Need some peace of mind?
We have a 7 day money back guarantee. We are so sure you will love My Metabolic Action Plan, we have a full refund policy.
The guarantee is valid from the first day of the program for 7 days and we will always give you a call to find out what extra support we can offer you.
Here are all the inclusions, with BONUSES!
✓ A 6 week program dripped out with easy actionable steps to ensure your success without the overwhelm (Value $600)
✓ Bonus content along the way with a new gamified format to make it fun and interesting for your brain
✓ 6 live Zoom coaching calls with Dr Lucy or Dr Mary to master your mindset and rewire your thinking (Value $600)
✓ Easy and flexible meal plans that don't require hours of cooking or hundreds of ingredients
✓ Email access to Dr Mary and Dr Lucy to answer any questions to cut through the confusion of the noisy internet (priceless)
✓ 6 hypnosis sessions to undo years of diet conditioning and rewire your mind and make weight loss easy (Value $600)
✓ A private Facebook group for support and community-you are not alone
✓ One simple payment and you're done
✓ 7-day money back guarantee
✓ 6 months access to the course
BONUS 1: Easy Eating Out Guide (Value $47)
BONUS 2: Let Go Of Fear Hypnosis (Value $97)
PLUS PRESALE BONUSES: If you purchase before Feb 5 February 2026
PRESALE BONUS 1: How to Stop After Dinner Snacking (value $97)
PRESALE BONUS 2: 30 Day Hypnosis for Real Health and Weight Loss (value $147)
PRESALE BONUS 3: Emails and texts with actionable steps to get you started before the official start. You'll be ahead of the pack! (value $147)
TOTAL VALUE with BONUSES
Nearly $3000 but you get it for $397
Frequently Asked Questions
What's a presale?
Who should NOT do this program?
I have Type 2 Diabetes
I have PCOS. Will this help?
I'm going through menopause
I'm past menopause. Is this still relevant?
What about Hashimoto's?
I've had weight loss surgery. Will this help?
I'm an emotional eater-Do you address this?
I am vegetarian. Can I still do this?
Is this program only for women?
I'm on medication. Can I still do this?
Do you have an email address?
How long do I have access to the program?
What happens after the program finishes?
What time are the coaching calls?
Do you have a refund policy?
What happened to the 12 week program?
It's time for you to make one of 2 choices
Do Nothing
The first choice is to choose to
do nothing. You can absolutely do that but...
And, as you already know, if you choose nothing...
then nothing changes.
Do Something
The second choice is to write a new health story for yourself because you know you want a different future.
You want to stop the constant cycle of weight loss and weight gain. You're ready for that final journey and we are with you every step of the way
So let us ask you something before we depart and go our separate ways:
- What is your health really worth to you?
- What does stopping the relentless cycle of losing weight and regaining it mean for you?
- What does having more energy do for you?
- What is feeling calm and in control worth for you?
Once you've answered those questions it's time to decide
Are you in or out?
YES I'M IN - JOIN NOW!I'm still thinking about it!
Join the Waitlist - The Metabolic Action Plan.
This is for people who want to take action. Turn your knowing into doing and see results. Starts Feb 14, 2025.