Hi, I'm Dr Lucy Burns, and here's what I'd like to share with you...
Are you looking to
➔ Lose weight permanently?
➔ Reclaim your health?
➔ And GET OFF THE DIETING ROLLER COASTER once and for all?
If you answered YES, then we are so glad you're here!
We are Dr Lucy Burns and Dr Mary Barson, experienced medical doctors and weight loss experts based in Australia.
We have both been overweight, metabolically unwell, and felt helpless and unable to shift our excess weight. We have both lost and gained weight over years and years of the dieting cycle, but we are pleased to say that between us we have lost 30 kgs (66 lbs), and most importantly, kept it off.
We achieved this by discovering the power of eating low carb, real food, and truly understanding the science of weight loss.
Together, we founded Real Life Medicine to share our knowledge and live our passion of helping peopla lose weight and reclaim their health. We utilise a low carb, real food approach, whilst addressing both the physiology (hormonal causes) and the psychology (mindset) of weight loss. This is done with kindness and compassion, free of guilt and shame. Collectively, we have helped 100s of women and men lose 1000s of kilos.
We want you to be next. Join us for the 12 Week Mind Body Rebalance Program, and regain your health and your life!
Permanent Weight Loss requires more than a meal plan
But why does your program work when nothing's worked for you in the past?
It's actually a lot easier than you think. This comprehensive 12 Week Program addresses both the physiological and psychological barriers to weight loss. Our scientifically proven low-carb real food approach and positive psychology empowers people to achieve permanent weight loss and good health for life! We will take you from overweight and overwhelmed, to full of health and in control.
If you wake up every morning vowing to eat well, wobble at lunchtime and then crumble after dinner, then this is the program for you.
Live Coaching
Each week you will receive a live coaching session over Zoom. This is also recorded in case you can't make it live. This is an interactive session where you have access to the knowledge Dr Lucy and Dr Mary have about the Low Carb Lifestyle and Mindset Management.
Hypnotherapy
Both Dr Lucy and Dr Mary are qualified medical hypnotherapists. The Mind-Body connection is well established and hypnotherapy is a powerful mechanism to harness the subconscious mind. You can download the sessions anytime.
Support
Behavioural change can be hard, but it's always easier when you have a tribe. You will have access to a supportive Facebook group moderated by Dr Lucy and Dr Mary.
Balance Your Hormones
Fat storage is all about hormones. We empower you with the knowledge you need to balance your metabolic hormones. We show you the type of food to eat and the timing of your meals, so you can unlock that stored fat and start burning it.
Mindset Management
We know what you put in your mouth is important, but it's also about what goes on above your mouth that counts. We show you how to harness the power of your mind and avoid the pitfalls of self sabotage, to keep you on the wagon.
Amazing Chef Created Recipes
We have teamed up with a LCHF Foodie and the Chef to bring you hundreds of low carb easy recipes. You get a complete package with over a dozen recipe books, hundreds of individual recipes and how-to demonstrations videos
Gut Health
The gut is our second brain. You will learn how to harness the power of the gut in simple and practical ways to improve your overall health and well-being. Poor gut health is a cause of obesity. We show you how to nourish your gut so it will thrive.
Stress Management
Ever heard of having too much on your plate? Find out how stress impacts your health and contributes to fat storage. We then teach you what to do about it. We provide you with downloadable hypnotherapy sessions to relax away your weight!
Sleep
Sleep yourself thin! You will learn not just why sleep is important for health and weight loss, but how to improve your sleep so the kilos snooze away.
Intermittent Fasting
It's not only what you eat but when you eat that impacts your weight management. You will learn how to fast track your weight loss safely and effectively with intermittent fasting. A fantastic tool for great health.
Knowledge Guide
You will receive beautifully designed downloadable worksheets to ensure that you turn your knowledge into doing! These guides will provide you with practical tips to keep you on the path to health.
Messages
You will receive regular emails with motivational messages to ensure you can maintain your commitment to good health. Behavioural change is all about being persistent and consistent with love, kindness and self compassion.
We address the physiology and the psychology of weight loss.
Want to know why most of the diets you've probably already tried DIDN'T work?
Regular diets don't work because:
➔ Calorie restriction and calorie counting does not work for sustainable weight loss, and it reduces your metabolism and leaves you hungry. It's impossible to lose weight permanently if you're hungry, as hunger trumps willpower every single time.
➔ Fat storage is caused by a metabolic hormonal balance. Specifically, high insulin. Most diets fail to balance your metabolic hormones, which is the true cause of fat storage and retention.
➔ They fail to address the psychology of weight loss, which is an absolutely critical element. By neglecting to fix the psychological barriers to weight loss that exist, they prevent your success.
Our members get results because:
➔ A low carb, real food diet heals the metabolic cause of weight gain, and allows for sustainable weight loss without hunger. You do not need to count calories when you eat low carb, real food, and your metabolism will stay healthy and fired up.
➔ We empower you with the knowledge you need to balance your metabolic hormones. We show you the right type of food and the proper timing of your meals, so you can unlock that stored fat and start burning it.
➔ We show you how to harness the power of your mind and avoid the pitfalls of self-sabotage, to keep you on the path to real health and permanent weight loss.
And what about the 3 common myths that
will keep you from losing weight?
In order to lose weight, you have to feel hungry
When you eat with our recommended eating style, not only will you lose weight, we can guarantee that you will not be hungry. It's so much easier to lose weight when you are not hungry!
Losing weight is just diet and exercise
We debunk the old myths around calorie counting and why you need to stop calorie restriction if you want permanent weight loss. Whilst we encourage you to exercise as a healthy pastime, it is not necessary or crucial in order to lose weight.
If you want to lose fat, you can't eat fat
Healthy fats are an essential part of our diet and should not be feared. With our healthy low carbohydrate lifestyle, you can enjoy healthy fats as a delicious and filling part of your nutrition.
This is your ticket to food freedom.
Imagine what it will feel like:
- To get off the dieting rollercoaster and experience permanent weight loss, without feeling hungry or deprived.
- To fit into all the clothes in your wardrobe.
- To have control over your cravings.
- To have more energy, less bloating and an improved sense of well-being.
- To take control and finally stop dieting forever.
By joining the 12 Week Mind Body Rebalance Program you will:
- Be supported by expert medical doctors.
- Be empowered with all the tools and skills you need for permanent weight loss.
- Be breaking free from emotional eating and experiencing true food freedom.
- Be part of a community of amazing, like minded people.
The 12 Week Mind Body Rebalance
Over 12 weeks we will take you through our comprehensive online course, The 7 Steps to Real Health and Weight Loss. We will walk through everything you need to learn and do to lose weight permanently and transform your health for good.
Module 1:
Food Is Medicine
We show you which foods to eat for health and weight loss, and how to create delicious simple food that will maximise your nutrition, nourish your body, nurture your soul, keep you full, and you will lose weight along the way!
Module 3:
A Weight Off Your Mind
Learn how to utilise the power of your mind, so you need never rely on willpower again. We show you how to change your thoughts which ultimately changes your behaviour, not just for now but forever so you will never regain this weight again.
Module 5:
Gut Feelings
We show you how important gut health is, whilst sorting fact from fiction so you don’t waste your money on false claims and promises. There are simple gut-friendly processes that you can do at home to maximise your weight loss, improve your immunity and even your mood.
Module 7:
Sleep Yourself Thin
You can actually lose weight while you sleep. Scientific fact. Evidenced-based. No rubbish. How good is that? Sleep is all about hormones and there are tricks to balance your hormones to ensure optimal sleep. Make sleep your superpower, even if you’ve had trouble sleeping in the past - we show you how.
Module 2:
Happy Healthy Metabolic Hormones
We show you how to lose weight without being hungry, whilst debunking the old myths around calorie counting, diet and exercise. We also explain why you need to stop calorie restriction if you want permanent weight loss.
Module 4:
Fast Track Your Weight Loss
Unleash the power of fasting and you will burn fat for fuel. Learn the benefits of the fasting, which are more than just weight loss. We show you how to fast safely and easily. Fasting, when done properly is one of the most effective weight loss strategies around.
Module 6:
Too Much On Your Plate
Stress is one of the main drivers of fat storage. We show you why this occurs, how this occurs and most importantly what to do about it so you can release that stored fat. Manage your stress and you balance your hormones. We show you simple techniques so you can do this anywhere, anytime.
Module 8:
Maintain The Momentum
A bonus module that gives you the strategies needed to maintain this way of eating forever. We provide you with a framework so that you can live this lifestyle and do not succumb to diet mentality, a formula to set and achieve goals and make your dreams a reality.
Every Single Participant in the 12 WMBR now gets this!
We know some of you are foodies and many of you love to cook. Well, now you can with hundred of recipes, how-to videos and a variety of meal plans all housed in one convenient spot. All recipes have Thermomix and standard cooking instructions. This adds enormous value to the 12WMBR and it's yours free!
Join the waitlist!
Be the first to know when the next round of the 12 week Mind Body Rebalance opens for enrolment and be eligible for bonus offers.
JOIN THE WAITLIST FOR THE 12 WEEK MIND BODY REBALANCE PROGRAMFrequently Asked Questions
I'm on medication. Can I still do this?
Do you have an email address?
How long do I have access to the program?
Do you have a refund policy?
I am vegetarian. Can I still do this?
I am a man. Can I still do this?
As Featured
Real Life Medicine has been featured on podcasts and spoken at medical conferences including:
➔ Keto Woman Podcast
➔ Low Carb Down Under
➔ Low Carb Lifestyle Summit
➔ ACNEM (Australasian College of Nutritional and Environmental Medicine)
➔ COMPASS
➔ Health Evolution Podcast
