Doctors' healthy food recommendations - green, red and orange lists!

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable weight loss. 

Highly processed "diet foods and diet shakes" do not work. They hijack your satiety (fullness) and leave you hungry, tired and overweight. 

They wreak havoc on your body, leaving it inflamed.

At Real Life Medicine, we eat using these food lists.

They are low carb, low inflammatory foods that will nourish your body, nurture your brain and help you achieve REAL health and weight loss. 

They are divided into: 

  • The Green Food List - you can eat anything on this list.

  • The Red Food List - avoid eating anything on this list.

  • The Orange Food List - you can eat these foods, but in smaller amounts.

Listen to your body.

Eat when you're hungry - stop when you're full.


In good health,

Dr Mary Barson and Dr Lucy Burns


Check out our Facebook Page:

Or join our group for support:

For information on how to love your body, why thinness does not mean happiness, and how to be grateful and kind to yourself, visit our YouTube channel:


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.