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Episode Sixteen

  • 4R Framework for gut health - Remove, Replace, Re-inoculate, Rebalance.
  • What about fibre? Our gut does benefit from fibre, but it doesn't need to come from highly processed cereals and breads. Prebiotics from green leafy vegetables is enough.
  • Carnivore diet - People who eat zero plant foods and as a result may have relief from gut issues.
  • Step 1 Remove - Remove processed foods, grains, legumes, seed oils, refund sugar, refined carbohydrates and certain medications.
  • Step 2 Replace - Introduce low carb nutrient-dense foods like meat, fish & seafood, nuts & seeds, green leafy vegetables, bone broth and probiotic foods like fermented vegetables or kefir.
  • Green List Foods