The Doctors' Guide to Permanent Weight Loss
Our free e-book is your first step on the path to stopping yo-yo dieting and achieving permanent weight loss. It explains why it's your metabolic hormones driving fat storage, what macronutrients are, what you need to eat to lose weight, and why food is medicine.
The Doctors' Healthy Food Recommendations
Low carb real food is one of the linchpins to long term sustainable weight loss. At Real Life Medicine, we eat using a Green Food List (you can eat anything on this list), a Red Food List (avoid eating anything on this list), and an Orange Food List (eat these foods sparingly).
An In-depth Lesson on The “Woodshed”
This video will make you question everything you've ever been told about weight loss. It takes everything you thought you knew and flips it on its head. It is mind-blowing - an epiphany if you will. Watch only if you are interested in seeing massive changes to your health!