Free Resources for Real Health and Weight Loss

We want you happy and healthy, but sadly much of the advice out there is outdated and sets you up to fail.

Downloading our free Weight Loss Guide is your first step on the path to sustainable weight loss. Discover The Food Lists we eat from, which contain low inflammatory foods that will nourish your body, nurture your brain and help you achieve real health and weight loss. Plus find out how to open your “Woodshed”. 

The Doctors' Guide to Real Health & Weight Loss

Imagine everything you were told about weight loss was wring! Our free e-book is your first step on the path to stopping yo-yo dieting and achieving long term weight loss. It explains why it's your metabolic hormones driving fat storage, what macronutrients are, what you need to eat to lose weight, and why food is medicine. 

Nourish yourself well. A Free Downloadable Hypnosis Session

Dr Lucy and Dr Mary are both trained in hypnotherapy. Hypnosis is a powerful tool to unlock some of your subconscious blocks. It's a beautifully relaxing process that has wonderful health benefits aside from the actual hypnotic suggestions. Get your free hypnosis recording... and no we won't have you quacking like a duck!

How to Stop After Dinner Snacking. 

This e-book was written by popular request. So many people have trouble with snacking after dinner. Their only tool is to berate themselves and try again the next day..or the next week... or sometimes the next month. This book explains the reasons behind after dinner snacking and gives you some tools to manage it, so you don't undo all the hard work you did in the day.

Could I have lipoedema?

Lipoedema is a condition that causes excessive painful fat storage predominately in the lower limbs. It affects over 10% of women. It is a common reason women have difficulty losing weight as it doesn't respond to traditional "dieting" Download our quiz and see if you could have lipoedema?