Free Resources for

Real Health and Weight Loss

We want you happy and healthy but sadly much of the advice out there is outdated and sets you up to fail.

Our free Weight Loss guide is your first step on the path to permanent weight loss.

The Doctor's Guide to

Permanent Weight Loss

This FREE Book explains the reason we gain weight as well as giving the recommended food list and Real Life Medicine's golden rules for permanent weight loss

Christmas time is more than surviving.

You can thrive 

Our free guide gives our best mind management techniques to help navigate the silly season (without being silly!) Mindset is more than will power