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Episode Forty Three

  • 12 week Mind Body Rebalance - https://www.rlmedicine.com/12WMBR
  • Core pillars of the program - 1. The understanding of fat storage in our bodies and the hormonal barriers to weight loss. 2. Our relationship with food and understanding your mind to maintain your new healthy lifestyle.
  • Support & accountability group - an exclusive pop up Facebook group moderated by experts.
  • 12 week online program with a new module each week with videos, handouts, simple homework & guided hypnotherapy sessions.
  • Weekly live coaching calls - Q&A's with Dr Lucy and Dr Mary in real-time with coaching to cement the main learning.
  • Week 1 - Introduction and pantry clear out, letter for your GP, blood tests and medications.
  • Week 2 & 3 - What is low carb real food and how to do it.
  • Week 4 - Dive into the hormonal causes of obesity and how to heal your metabolism.
  • Week 5, 6 & 7 - Mindset - understanding your mind and emotional eating and how to take back control.
  • Week 8 & 9 - Stress management
  • Week 10 - Fasting
  • Week 11 - Gut health
  • Week 12 - Sleep 
  • Any questions? Email us at [email protected]
  • Join here to start on 4th of Sep - Use discount code PODCAST for $100 off -  https://www.rlmedicine.com/12WMBR
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