Do You Have Lipoedema?
The Lipoedema (lipedema) questionnaire is on its way to your inbox.
In the meantime, here's a video with some golden information for you from Dr Lucy Burns.
One of the best ways to improve lipoedema is to reduce your inflammatory load
This involves improving
- Nutrition
- Sleep
- Stress management
Nutrition
What we eat matters! Food can drive inflammation. Learning how to eat delicious low inflammatory foods to nourish and nurture your body is so important in managing lipoedema
Sleep
Getting a good night's sleep reduces our body's inflammatory load. This is so important for women with lipoedema. Improved sleep reduces pain and improves function
Stress Management
We can't always change our circumstances but we change the way we react to them. That is the basis of stress management and puts you back in control. Reducing stress reduces inflammation.
We would love to support you as you learn to lower the inflammatory load in your body and really nurture yourself with nourishing food, restful sleep and effective stress management strategies.
