Is night time eating stopping you from reaching your health or weight loss goals? We can help! Click here to learn more.
Meet The Doctors Work With Us Blog/Recipes Podcast Things we love Contact Us

Episode Twenty Nine

Tracey McBeath

Do you know what a health coach is? Join Dr Lucy Burns as she chats with her good friend and colleague Tracey McBeath. Tracey lives a low carb lifestyle and is trained in health coaching. Tracey gives us a great summary on what health coaching is and what it isn’t. Tracey is also wonderful collaborator and we talk all about her latest project The Low Carb Lifestyle Long Weekend Women’s Health Summit. 
 
Tracey is a 47-year-old mum to my 5 kids. Around the age of 30, Tracey was ready for a career change and became a qualified Personal Trainer. A few years ago she moved into Health Coaching. This is where her passion really lies. Helping people see they have the capacity within to live the life they want to live.

While Tracey has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point (following the high carb, low fat dietary guidelines) wasn’t really working. She was struggling to lose the 15kg she had gained after baby number 4, was also tired all the time, and at night, she couldn’t stop eating.

It was enough to completely turn her life around. After doing some research online, Tracey came across Professor Tim Noakes, and by the age of 42 she had reversed by pre-diabetes and was on the path to full metabolic health.

Website: www.traceymcbeath.com.au

Low Carb Lifestyle long weekend

DISCLAIMER: This Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast.  Real Life Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care. Real Life Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Real Life Medicine will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Real Life Medicine.