Are you sick of eating icecream on the couch every night?
How to Stop After Dinner Snacking for good
Did you know After Dinner Snacking is one of the most common things sabotaging your weight loss efforts?
ENROLL NOW >LEARN HOW TO BREAK FREE FROM EVENING CRAVINGS
so you can stop sabotaging your weight loss efforts
Hello, We are Dr Lucy and Dr Mary
Weight Loss Doctors, Ex-yoyo Dieters, Recovered After Dinner Snackers!
We get it!
Dr Lucy is a recovered yoyo dieter. All her life, she was either on a diet or on a bender. All or nothing. She was either living a highly restrictive life wishing she could eat Maltesers or scoffing the entire packet of Maltesers wishing she wasn't!
After a stressful day at work, Dr Mary would find herself locked in her bathroom eating ice cream from the tub, hiding from her kids.
They have both broken free from toxic diet culture, lost weight (long term-none of this up and down business) and have broken free from cravings and regret. They are no longer trapped in the guilt-virtue cycle of dieting and now empower other women to do the same
Can you believe Dr Mary is actually 8 months pregnant in this photo?!
Have you been wondering why...
Every night you go to bed wishing you hadn't eaten that block of chocolate. And yet at 7.30 every evening, the biscuits in the cupboard call your name-Loudly!
Every morning you promise yourself that tonight "you'll be good" and yet before you've even realised you've eaten 1/2 a tub of ice cream while binge watching Netflix
You can have food freedom!
- You can stop after dinner snacking!
- You can end cravings and stop the constant chatter in your mind
- You never have to Battle the Biscuit Tin, ever again...
- You know in your heart that ending after dinner snacking is the key to your weight loss success...
This is the start of something new!
Imagine if...
- You had someone who has been where you are to guide you...Both Dr Lucy and Dr Mary have been overweight and spent countless hours on the couch eating icecream
- You have a step-by-step roadmap to break free from those stubborn cravings that just appear after dinner
- You have the complete A-Z Blueprint that stops you from relying on willpower which as we know disappears when you need it most
- Getting results and seeing those pesky scales start to move again
Huzzah!
And the good news?
This actually works! Our system is based in science
What's waiting for you inside
Self-Paced Video Training
Understanding the reason you are snacking after dinner is crucial. Our training helps you determine this and then provides an accurate solution
A hypnosis session
Imagine lying back and simply reprogramming your subconscious mind to not want to eat after dinner. So easy and so simple
Check Lists
Check lists help you consolidate your learning and reprogram your brain so that after dinner snacking becomes a thing of the past!
What you will learn
WHAT'S THE BIG DEAL?
In this module, we teach about the pitfalls of late-night eating. You will learn why there is a double whammy effect of after dinner snacking on your weight loss efforts. We myth bust why a calorie is not simply a calorie and how you have been lead astray by the dieting industry.
WHY DO WE EAT AFTER DINNER?
There are different drivers for after dinner snacking. A craving is NOT just a craving. This is where you find out the root cause of your after dinner eating. Then and then, can you solve this long standing issue without relying on willpower
BANISH THE CRAVINGS
Now that you know the “what” and the “why” of night time eating or after dinner snacking, this module is where we do the “how”. We'll take you through strategies that work and give you the tools you need to end night time eating once and for all. And best of all you get a powerful hypnosis session to banish cravings while you lie back and relax
CONSOLIDATE FOR SUCCESS
This module is all about monitoring your progress. It is a great idea to keep a calendar and notice your progress. Self-reflection is so important to maintain momentum. Celebrating your wins works! And we give you a BONUS Hypnosis to help you stop overeating. You will stop eating once you are full and you will find this easy!
Program Investment
LET'S RECAP
But that's not all!
Let's Talk Bonuses
And we have a cheeky little bonus
Deepen your Knowledge to ensure your Success
I can't find the time...
The modules are bite sized and easy to watch.
There's a mobile app and you watch them on the go.
You get to keep this program forever so you revisit it again and again.
I don't have the money...
How much money will you save when you are no longer eating blocks of chocolate, packets of chips or tubs of ice cream?
This program will pay for itself over and over
Who are you?
As expert weight loss doctors, we understand the medical side of weight loss.
But as previously overweight humans, we understand the struggle and can't wait for you to experience the food freedom we have found
Why this course?
This course was created because we had hundreds of requests for help with after dinner snacking. So many of our beautiful followers were struggling with this problem, so we designed a framework and created a course