Have you ever wanted to start a mindfulness practice but can't seem to do it?
This is common. The key is to have clear and realistic expectations. Often we go in too hard too early. But learning mindful meditation is like running a marathon. Our brain needs training and the sessions need to be small. That's why we've designed this program that increases the mindfulness practice by 1 minute per day. Let's make it easy
Simple and Easy
This program gives you a downloadable guided meditation session each day for a month, slowly increasing your mindfulness time each day.
We start with one minute on day one and build up by one minute each day until we reach 30 minutes.
It's simple to access and easy to listen to. You can take it with you everywhere.
Dr Lucy Burns and Dr Mary Barson both regularly practice meditation.
Meditation is a simple yet powerful tool. The trick like many things is actually doing it.
This is a wonderful program that will help you feel better and better each day.BUY NOW FOR ONLY $47 AUD
Dr Mary Barson
Doctor, Biochemist, Hypnotherapist
Dr Mary Barson is a scientific guru. Her knowledge on the body systems is amazing! She is also qualified in clinical hypnosis, and has extensive experience in compassion-based therapy. Dr Mary also walks the walk, having addressed her own metabolic health following a diagnosis of PCOS, by adopting a low carbohydrate lifestyle.
Dr Lucy Burns
Doctor, Lifestyle Medicine Physician, Mindset Coach
Dr Lucy Burns is passionate about helping women lose weight and reclaim their health. She was overweight and an "expert yo-yo dieter", until it all stopped "working". Addressing her mindset was the key to changing her lifestyle and making healthy habits permanent. She has extensive training in this area and her analogies are well known!
So what do you get?
This 30 day meditation program has the power to be transformative
Each day over the month long program you will receive a brand new guided mindfulness meditation delivered directly to your inbox.
Your daily guided mindfulness meditations, will start at 1 minute and increase by 1 minute each day.
This 30-day program will empower you to:
Better manage your mind and after some time you will find stillness comes
Reduce stress, and (critically) reduce the fattening effects of excess stress.
- Improve your mental state, which will improve your ability to make sound, healthful choices in line with your health and weight loss goals.