Hi, I'm Dr Lucy Burns, and here's what I'd like to share with you...
Join us for a wonderful transformative experience in the Real Life Momentum Inner Circle
Are you looking to
➔ Lose weight?
➔ Reclaim your health?
➔ And GET OFF THE DIET ROLLERCOASTER once and for all?
If you answered YES, then we are so glad you're here!
We are Dr Lucy Burns and Dr Mary Barson, experienced medical doctors and weight loss experts based in Australia.
We have both been overweight, metabolically unwell, and felt helpless and unable to shift our excess weight. We have both lost and gained weight over years and years of the dieting cycle, but we are pleased to say that between us we have lost 30 kgs (66 lbs), and most importantly, kept it off.
We achieved this by discovering the power of eating low carb, real food, and truly understanding the science of weight loss.
Together, we founded Real Life Medicine to share our knowledge and live our passion of helping women lose weight and reclaim their health. We utilise a low carb, real food approach, whilst addressing both the physiology (hormonal causes) and the psychology (mindset) of weight loss. This is done with kindness and compassion, free of guilt and shame.
Join us in the Real Life Momentum Inner Circle, and regain your health and your life!
But I feel like I've tried everything
Yes, we know, you probably have tried everything.
This comprehensive program is unlike anything you've tried before.
You will learn not just what to do, but why to do it and more importantly how to do it.
We show you how to get from overweight and overwhelmed, to full of health and in control.
You will learn the steps for obtaining good health from the comfort of your own home (in your PJs if you want!), guided by real doctors with real advice and real solutions.
Live Coaching Calls
You can join in live coaching calls hosted by Dr Lucy or Dr Mary. We have 2 per month. You can have your questions answered, myths busted, and your own trusted source of valuable information. The webinars will be recorded, so you can watch them in your own time in your PJs if you want to!
Hypnotherapy
A monthly hypnotherapy session will be available for you to download onto your phone, so you can harness the power of your subconscious. Imagine being able to move through those blockages that are holding you back once and for all!
Support
Behavioural change can be hard, but it's always easier when you have a supportive circle cheering you on, celebrating every win with you! You will have access to a supportive membership group - your own community of like-minded women.
Accountability Team
You will be allocated a wonderful team to cheer each other on inside our community. Your own personal cheer squad to ensure you keep your momentum and succeed. Nothing like a group of gal pals to keep the momentum going!
Email Us!
You can email us with your questions and Dr Lucy, Dr Mary, or someone from the team at Real Life Medicine will respond. You will have access to us 5 days a week and your questions will be answered in 24 hours.
Amazing Recipes
We show you how to cook delicious food, simply. Food that you can make every day and fit into your busy life. Real food that will help you lose weight and gain health. We included a recipe program full of 100's of delicious low carb recipes.
Challenge Pack
Each month you will receive a downloadable challenge pack, full of information gold. This is to ensure that you turn your knowledge into doing! Imagine your health transformed after doing Real Life Momentum Challenges.
Events
As an inner circle member, you have exclusive access to our annual Low Carb Ladies Long Lunch. A fabulous event included with your membership where you can meet other members of your Inner Circle. Imagine sitting around enjoying a delicious low carb lunch with your gal pals.
A Monthly Mantra
You will receive a beautiful downloadable mantra, that will be aligned with our monthly challenge. These are mantras that we use all the time, and have taken us from overweight and overwhelmed to in control and full of health.
You will be doing this for yourself, but not by yourself!
Want to know why most of the diets you've probably already tried DIDN'T work?
We know traditional diets don't work because:
➔ Calorie restriction and calorie counting does not work for sustainable weight loss, and it reduces your metabolism and leaves you hungry. It's impossible to lose weight permanently if you're hungry, as hunger trumps willpower every single time.
➔ Fat storage is caused by a metabolic hormonal balance. Specifically, high insulin. Most diets fail to balance your metabolic hormones, which is the true cause of fat storage and retention.
➔ They fail to address the psychology of weight loss, which is an absolutely critical element. By neglecting to fix the psychological barriers to weight loss that exist, they prevent your success.
Our programs address the physiology and psychology:
➔ A low carb, real food diet heals the metabolic cause of weight gain, and allows for sustainable weight loss without hunger. You do not need to count calories when you eat low carb, real food, and your metabolism will stay healthy and fired up.
➔ We empower you with the knowledge you need to balance your metabolic hormones. We show you the right type of food and the proper timing of your meals, so you can unlock that stored fat and start burning it.
➔ We show you how to harness the power of your mind and avoid the pitfalls of self-sabotage, to keep you on the path to real health and permanent weight loss.
And what about the 3 common myths that
will keep you from losing weight?
In order to lose weight, you have to feel hungry
When you eat with our recommended eating style, not only will you lose weight, we can guarantee that you will not be hungry. It's so much easier to lose weight when you are not hungry!
Losing weight is just diet and exercise
We debunk the old myths around calorie counting and why you need to stop calorie restriction if you want permanent weight loss. Whilst we encourage you to exercise as a healthy pastime, it is not necessary or crucial in order to lose weight.
If you want to lose fat, you can't eat fat
Healthy fats are an essential part of our diet and should not be feared. With our healthy low carbohydrate lifestyle, you can enjoy healthy fats as a delicious and filling part of your nutrition.
Imagine what it will feel like:
- With improved health and your habit changes are consolidated.
- To be in control of your food instead of helplessly eating junk food every night on the couch.
- To have more energy and an improved sense of well-being.
- To improve your health and reverse chronic disease.
- to no longer be on diet!
As a Real Life Momentum Inner Circle Member you will:
- Be supported by expert medical doctors.
- Be empowered with all the tools and skills you need for permanent weight loss.
- Be breaking free from emotional eating and experiencing true food freedom.
- Be part of a community of amazing, like minded women.
Other Real Life Momentum Inner Circle Member Inclusions:
Access to our 12 week Mind Body Rebalance
Weight Loss is more than a meal plan. Understanding the biological and psychological drivers of what we eat is crucial. Our comprehensive 12 week program addresses both the physiological and psychological barriers to weight loss. As part of your Inner Circle membership, you can join this program, which is run live 3 times per year.
The Doctor's complete guide to low carb living
A complete guide to low carb living for real health and weight loss.
This comprehensive, self-paced 4 week program answers all your questions about low carb living, with holistic advice based in science from doctors you can trust. It teaches you about the hormonal method of obesity, as well as providing understanding on how low carb real food works.
* PLUS *
We are going to throw in some BONUSES to help ensure your transformation
The complete guide to low carb cooking
We provide you with all the tools you will need to create delicious, nourishing meals for you and your family. Hundreds of recipes, step-by-step videos and meal plans.
No more searching all over the internet for suitable recipes, we have everything in the one place for you!
The doctor's masterclass package
Doctor's guide to reading nutrition labels
Overcoming sugar addiction
Cholesterol & low carb diets
Menopause and weight gain
MEMBERSHIP OPTIONS
Includes an option to save annually with 2 months for FREE, or add 6 Private Coaching Sessions!
GOLD - STANDARD (NO CONTRACT)
$197
PER MONTH
- The Digital Program - The Doctor's Complete Guide to Low Carb Living ($147 value)
- The Digital Program - The Complete Guide to Low Carb Cooking ($197 value)
- A Momentum Pack delivered to your door in your second month ($200 value)
- Monthly Challenge Pack ($200 value)
- Email Access to Medical Doctors (Priceless)
- A Monthly Mantra ($50 value)
- A Monthly Downloadable Hypnosis ($100 value)
- A Private Facebook Group (Priceless)
- A Zoom Coaching Call Twice a Month on the Challenge with Dr Lucy or Dr Mary ($400 value)
- An Extra Monthly Zoom Huddle Meeting to connect with all the members (Priceless)
- An Accountability Team (Priceless)
- Free Access to the 12 Week Mind Body Rebalance Program, which is run 3 times per year (including weekly coaching) ($2,400 value)
- 1 Ticket to the Low Carb Ladies Long Lunch ($197 value)
ANNUAL - MOST POPULAR
$1,997
PER YEAR
- The Digital Program - The Doctor's Complete Guide to Low Carb Living ($147 value)
- The Digital Program - The Complete Guide to Low Carb Cooking ($197 value)
- A Momentum Pack delivered to your door in your second month ($200 value)
- Monthly Challenge Pack ($200 value)
- Email Access to Medical Doctors (Priceless)
- A Monthly Mantra ($50 value)
- A Monthly Downloadable Hypnosis ($100 value)
- A Private Facebook Group (Priceless)
- A Zoom Coaching Call Twice a Month on the Challenge with Dr Lucy or Dr Mary ($400 value)
- An Extra Monthly Zoom Huddle Meeting to connect with all the members (Priceless)
- An Accountability Team (Priceless)
- Free Access to the 12 Week Mind Body Rebalance Program, which is run 3 times per year (including weekly coaching) ($2,400 value)
- 1 Ticket to the Low Carb Ladies Long Lunch ($197 value)
- 2 Months for FREE ($394 value)
- 1 X 30 Minute Private Coaching Session ($150 value)
- Special Christmas Gift ($50 value)
PLATINUM - INCL PRIVATE COACHING
$2,870
PER YEAR
- The Digital Program - The Doctor's Complete Guide to Low Carb Living ($147 value)
- The Digital Program - The Complete Guide to Low Carb Cooking ($197 value)
- A Momentum Pack delivered to your door in your second month ($200 value)
- Monthly Challenge Pack ($200 value)
- Email Access to Medical Doctors (Priceless)
- A Monthly Mantra ($50 value)
- A Monthly Downloadable Hypnosis ($100 value)
- A Private Facebook Group (Priceless)
- A Zoom Coaching Call Twice a Month on the Challenge with Dr Lucy or Dr Mary ($400 value)
- An Extra Monthly Zoom Huddle Meeting to connect with all the members (Priceless)
- An Accountability Team (Priceless)
- Free Access to the 12 Week Mind Body Rebalance Program, which is run 3 times per year (including weekly coaching) ($2,400 value)
- 2 Tickets to the Low Carb Ladies Long Lunch ($394 value)
- 2 Months for FREE ($394 value)
- 6 X 45 Minute Private Coaching Sessions ($1,350 value)
- Special Christmas Gift ($50 value)
Frequently Asked Questions
I'm on medication. Can I still do this?
Do you have an email address?
Do you have a refund policy?
I am vegetarian. Can I still do this?
As Featured
Real Life Medicine has been featured on podcasts and spoken at medical conferences including:
➔ Keto Woman Podcast
➔ Low Carb Down Under
➔ Low Carb Lifestyle Summit
➔ ACNEM (Australasian College of Nutritional and Environmental Medicine)
➔ COMPASS
➔ Health Evolution Podcast
