Register here to join Dr Mary Barson for a live masterclass specifically discussing health and weight management after menopause
*your phone number is just to send a reminder text- we wont spam you
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Check your local time below so you don’t miss out:
⏰ VIC / NSW / TAS/ QLD: 7:30 pm
⏰ NT/SA:700pm
⏰ WA : 5:30pm
⏰ NZ: 9:30 pm
⏰ BST (British Summer Time): 10:30 am
If you're worried about your health but thinking it's all a bit hard, then listen up...
Any of this sound familiar?
- You've dieted for decades and still can't make it stick.
- You can lose weight for a while, only to put it back on again.
- Your doctor tells you to lose weight, and you think "Yeah, if only it was that easy".
- You're worried about your future- dementia, diabetes, strokes.
- You want to enjoy your retirement, go caravanning, play with grandkids and not think about food all the time.
- There's so much information out there that you don't know what to focus on.
- And you're a little bit fed up with everyone talking about perimenopause 🙈
What you'll learn at the masterclass..
WHY EVERYTHING YOU HAVE BEEN TOLD ABOUT WEIGHT LOSS IS WRONG
If it were really as simple as eating less and moving more, none of us would still be struggling. If a meal plan was the answer, there wouldn't be an obesity crisis in the first place.
Plain old calorie counting has done more harm than good and it's not your fault that managing your health and weight has been so hard.
WHY LOSING WEIGHT FEELS HARDER THAN EVER
For a woman who's already through menopause, there's a real, physical reason it's harder to manage your weight now, and it's not that you're not trying hard enough. Your metabolism, your hormones and the way your body stores fat have all shifted, often landing weight squarely on your middle no matter what you do. And if a hard day sends you looking for something to eat, that's not a character flaw either, it's a pattern your brain has learned.
THE FOUNDATIONS FOR HEALTH AND AGING WELL
There are 2 critical pieces of the puzzle that are relevant to women after menopause. Dr Mary will walk you through these so you can reduce weight, improve your energy and enter your glory years with the best health possible
Join Dr Mary and Dr Lucy for a live Q & A at the end, where will answer any questions, including questions on HRT, GLP-1s and do you really need to lift heavy!
Yes! Count Me In
You're not too old and it's not too late!
After this masterclass you will...
FEEL EMPOWERED
Knowledge is power. You will now have a clear understanding of the steps you can take to achieve long lasting health and weight loss.
You will learn the tools needed to go from exhausted to energised.
Startfeeling like you're thriving, not just surviving.
FEEL UNDERSTOOD
Dr Mary and Dr Lucy have travelled this weight loss journey themselves. They understand the doubts, the shame, the hopelessness and the fear. You will be able to ask questions in this live interactive webinar. No more feeling like you're the only one not managing.
HAVE A PLAN
You will leave knowing the next steps to enact so you can move forward and feel better!
Having more knowledge and a clear plan makes the whole process easier.
Backing yourself on your health journey can feel so overwhelming but knowing what you need to do next is liberating.
Who are Dr Mary and Dr Lucy?
Dr Mary Barson and her fabulous colleague Dr Lucy Burns, are medical doctors, General Practitioners, with more than ten years of experience in weight management and addressing the root cause of the problem.
⚡️Newsflash - The root cause is NOT that you are lazy and greedy and have no willpower
Why are we so interested in weight management?
Well, 2 reasons:
- Like many of you, we have both been on a weight loss journey.
- We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty. She tried for decades to manage her weight. She exercised like crazy. She followed traditional diet advice. She finally found the solution by changing what and when she ate-not how much she ate. This allowed her to rebalance those hormones, shed the kilos and even have a baby.
Dr Lucy was the diet queen. She has been on every diet known to (wo)man. She was excellent at losing weight but keeping it off was the issue. She had "fat clothes" and "thin clothes" in her wardrobe. She was most definitely the all-or-nothing girl. Perfect- restricting like mad. Then, when life got in the way she was on a bender, regaining all the lost weight. Then menopause hit and the old dieting tricks no longer worked. Her metabolism had slowed and she needed to do something else. Changing her thinking around dieting has resulted in her weight being stable for years... even when she goes on holidays or life gets messy.
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map\
As doctors of psychological medicine, we help you shift your thoughts and manage your emotions-Fine tuning your inner compass.
With the right map and a well functioning compass, you are now on the correct path to long lasting weight loss and good health.
Hear what others are saying
MELISSA MCCABE - NZ
"Real Life Medicine webinars are so relatable and informative. Dr Mary is brilliant at simplifying down complex biological and psychological processes so that the listener really understands what's going on in their body and mind. Her presentation style is entertaining and dynamic, and her humour and compassion shine through!"
LISA-MARIE ROBINSON
"Dr Mary has a dynamic and engaging style of speaking. Like her colleague, Dr Lucy, she assumes the listener is intelligent and pitches herself in a way that connects with every listener. Both the doctors at Real Life Medicine present in a warm, funny, inviting and engaging way."