What's The Sugar Reset Comapnion Guide?
A MINI COURSE
You get a easy-to-digest mini course about sugar. Bite-sized lessons educating you about the ways sugar affects our body. And believe us when we tell you it eye-opening
RECIPES GALORE
There is no rigid, prescriptive meal for this reset. Instead, we give you options and include 60 family friendly recipes to make going sugar free easy-peasy!
HYPNOSIS RECORDING
At Real Life Medicine we know the power of our subconscious mind. You get one of the most powerful hypnosis recordings to combat cravings
What Others are Saying
The companion guide to the free sugar reset to make it super easy.
Recap:
What do you get?
- Our sugar reset minicourse with trusted evidence-based facts so you stop googling
- A powerful hypnosis session to make cravings disappear
- Over 60 recipes to make going sugar free easy, simple and delicious.
- All this for $27 (most recipe books alone cost more than this!)
Who are we?
We are Dr Mary Barson and Dr Lucy Burns. We are medical doctors with an intense interest in weight management and addressing the root cause of the problem.
We firmly believe that you need to become a HOTI
Healthy
On
The
Inside
⚡️Newsflash-The root cause is NOT that you are lazy and greedy and have no willpower
Why are we so interested in weight management?
Well, 2 reasons:
1/ Like many of you, we have both been on a weight loss journey.
2/ We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.
DR LUCY BURNS
Dr Lucy was the diet queen. She has been on every diet known to (wo)man.
-She was excellent at losing weight but keeping it off was the issue.
-She had "fat clothes" and "thin clothes" in her wardrobe.
-She was most definitely the all-or-nothing girl. Perfect- exercising galore
-Then when life got in the way she was on a bender, regaining all the lost weight.
-Changing her thinking around dieting has resulted in her weight being stable for years...
-even when she goes on holidays or life gets messy.
DR MARY BARSON
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty.
-She spent decades hiding her body and trying to find solutions
-She tried everything to manage her weight.
-She exercised like crazy.
-She followed traditional diet advice but nothing seemed to work
-She finally found the solution by changing what and when she ate-not how much she ate.
-This allowed her to rebalance those hormones, shed the kilos and even have a baby.
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map if you will.
As doctors of psychological medicine, we help you shift your thoughts and manage your emotions-Fine tuning your inner compass.
With the right map and a well functioning compass, you are now on the correct path to long lasting weight loss and good health.