Santa's Little Helper 🎅🏻

Your 31 Day Helping Hand Through the Festive Season 🎄🎁 Are you worried about Christmas? Would you like some help, support and mindset management so you don't undo all your hard work? Mindset is changing your thought patterns, not just relying on willpower. We give you our best Mind Management Tools and other gifts, so you will not only survive but thrive through Christmas. Hooray!!


We are with you every step of the way through the festive season, with tips, tricks and mind management.

What's included?

Every day a new surprise arrives! It all starts December 1st and you get a present delivered to your inbox. Christmas can still be fun while you stay on your plan!

🎅🏻 A 31 day program, dripped out each day to keep you on track.

🎅🏻 Three recipe books - we don't want to give too much away and ruin the surprise!

🎅🏻 Text messages at timely points to keep you focused. 

🎅🏻 Hypnosis sessions to keep you calm, relaxed and on track this Christmas. 

Sounds great - I'm in!

Amazing Recipes

We have a bonus low carb Christmas recipe book and a Christmas cocktail/mocktail book. 


Both Dr Lucy and Dr Mary are qualified medical hypnotherapists. The mind-body connection is well established, and hypnotherapy is a powerful mechanism to harness the subconscious mind. You can download the sessions anytime.

Mindset Management

We know what you put in your mouth is important, but it's also about what goes on above your mouth that counts. We show you how to harness the power of your mind and avoid the pitfalls of self-sabotage, to keep you on the wagon.

So how much does it cost?

It sounds expensive! Well as we like to say "Good Health is an Investment". You have spent time and money achieving your goals this year. For less than a cup of coffee a day, you can access this program to keep you on track. The total cost for 31 days is $97 (AUD) or $67 (USD)

Frequently Asked Questions

🎄 You get access to the knowledge that we have as doctors specialising in weight loss, metabolic health and change behaviour medicine.
🎄 You get access to our Real Life Medicine portal. The course consists of over 30 modules. A daily dose of inspiration in the form of videos, articles, recipes and downloadable hypnosis sessions. All designed to help you maintain momentum and navigate Christmas easily!
🎄 You can access the portal via a mobile app so you watch or listen on the go.
🎄 You get a Christmas recipe book with low carb/keto ideas.
🎄 You get access to our cooking technique, which we call "build a plate", so you will always know you're on the right track. 
🎄 Downloadable hypnosis sessions to harness your subconscious.

This program is a mindset program. The foundations are low carb real food. It is assumed you have some understanding of low carb eating and its benefits. 

This is not a meal plan.

This is mindset training with some very practical tools to keep you thriving through Christmas. 

It's a one-off payment of $97

Yes, we have a 72-hour money back guarantee. We are so sure you will love this program, we have a "no questions asked" refund policy. The guarantee is valid from the first day of the program for 72 hours. Following that, there are no refunds available. 
As Medical Doctors we are experienced with medication. We cannot provide individualised medical advice in this forum. The foundations of our program a low carb real food approach. It suitable for people with Type 2 Diabetes and other metabolic conditions like fatty liver, PCOS, and pre-diabetes.
Yes, please email us any questions to [email protected]

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