⬇️ Then Read On...
Join the Waitlist for our Brand New Program - The Metabolic Action Plan.
This is for people who want to take action. Turn your knowing into doing and see results. Starts Feb 14 2025
"It seems so overwhelming. I just have trouble knowing where to start"
Let us know if this sounds familiar
✓ You feel tired, bloated and puffy
✓ You feel out of control, fed up and frustrated with yourself
✓ You have dozens of clothes that don't fit
✓ You are tired of the constant chatter in your mind "Will I or won't I eat the chips, chocolate, icecream"
✓ You are sick of feeling bad about yourself
✓ You're not sure where to start
✓ Or you know what to do, but you're just not doing it
Why does Weight Loss feel so Hard?
❗️Calorie counting slows our metabolism making us tired and hungry
❗️We now have dysregulated metabolic hormones that are driving hunger and fat storage
❗️Dieting teaches us the all-or-nothing mindset. We're either on a diet or on a bender
As previously overweight doctors, we fell into this same trap. We were following the wrong advice. It's like we'd been given the wrong map!
No wonder we weren't where we wanted to be.
This is why we created The Metabolic Action Plan, a doctor-led program that focuses on the powers of taking action in a small sustainable steps
TELL ME WHAT’S INCLUDEDImagine what it feels like
✓ To know how to eat without feeling restricted
✓ To know that you will fit into all the clothes in your wardrobe
✓ To no longer hide up the back of group photos
✓ To find your cravings have disappeared
✓ To be free of the guilt, shame and virtue cycle that keeps us stuck
✓ To have more energy, less bloating and just feel better
Introducing
My Metabolic Action Plan
Next round starting February 2026
Body. Mind. Life.
Over 6 weeks, we come with you on your journey to real health and weight loss
We are by your side and will walk you through everything you need to know and do to lose weight and transform your health. Our 3 pronged approach looks after your body, your mind and makes it easy to fit into your life
➔ Body. We give you all the tools and strategies to improve your metabolism. We show you how to unlock your stored body fat simply by changing what and when you eat. All without being hungry
➔ MInd. We teach you how to harness the power of your mind and avoid the pitfalls of self sabotage, so you can enjoy real health and long lasting weight loss
➔ Life. Most importantly we show you how to fit this into your busy life, with quick, easy meals. This program is simple, doable and life does not need to be perfect for this to work. This program is heavily focused on implementation. Turn your knowledge into action!
Yes I'm ready to make a change"I was so frustrated and honestly completely fed up"
What You Will Find Inside:
The Power of Small Steps
Breaking down your goals into small, achievable chunks is the key to long lasting success. There is no point losing 10 kgs only to put it back on. This program provides a framework to make this easy and start the ball rolling so you gather momentum and reach your target.
Implementation Tools
We have tools and give you strategies to ensure you implement this plan. We dont want this to be another program you sign up for, but don't complete. We've gamified the program with bonuses and rewards. We will send you motivational and reminder text messages.
You will do this!!
Live Coaching
Each week, we deliver a live interactive session to help you untangle the thoughts and actions that have kept you stuck in the past. Reprogramming your mind around weight loss is the most powerful way to combat cravings, stress eating and emotional eating. This is where the bulk of our mindset training is delivered and we have a laugh along the way
Amazing Easy Peasy Recipes
We know you're busy! We have created a collection of super simple easy recipes that will have dinner on the table in 20 minutes. All with family friendly options and all follow our easy framework. Cooking real food has never been so easy. The recipes are easily adapted and you will be serving them on repeat
Hypnosis Recordings
Both Dr Lucy and Dr Mary are qualified medical hypnotherapists. Through this powerful tool, you'll tap into the subconscious mind to help unlock the inner strength necessary to overcome cravings. Imagine how liberating it will feel to reclaim control over your eating.
*These are optional
Sleep
Sleep yourself well! Sleep is the most undervalued superpower you have. You will learn not just why sleep is important for health and weight loss, but also the powerful tools you can use to improve your sleep. Get your sleeping right and you will find weight loss so much easier
Stress Management
There's a reason being overwhelmed is referred to as having too much on your plate. Unmanaged stress changes your hormones and contributes to fat storage. Changing the way we react is a crucial tool for long lasting weight loss.
Supportive Community
You are doing this for yourself, not by yourself! You are not doing this alone. We are with you every step of the way. Behavioural change can be hard, but it's always easier when you have a tribe. You will have access to a private supportive Facebook group moderated by Dr Lucy and Dr Mary.
We know that trying again can be scary...
⛔ What if I fail?
⛔ What if it doesn't work?
⛔ What if I can't do it?
⛔ What if I get hungry?
⛔ What if this is just another diet?
All of these are valid and normal questions designed by our brain to keep us safe. That's why we're here. We've got you. Seriously we have been on this journey and now we will guide you on your path to real health and weight loss.
Doing nothing is also scary...
⛔ Gaining more weight...remember there is no upper limit
⛔ Developing chronic diseases like Type 2 diabetes, hypertension, sleep apnoea, fatty liver disease, heart disease and many more
⛔ Ongoing Fatigue, Sluggishness and Continued Brain Fog
⛔ Continuing to Tread Water wishing you were somewhere or someone else
⛔ Surviving not Thriving
Program Investment
YOU CHOOSE 1 INSTALLMENT or 2 INSTALLMENTS
$397 OR 2 PAYMENTS OF $199
JOIN THE WAITLIST FOR BONUSES
JOIN THE WAITLIST NOWBut that's not all!
Let's Talk Bonuses...
Everyone joining our February 2026 program has exclusive access to these fantastic bonuses...
Bonus 1:
Easy Peasy Eating Out Guide
Valued at $47
Eating out is where people can become overwhelmed. What are the best options?
We've got it all here for you in the easy-to-read guide.
Reduce the deciso fatigue with clear actionable options
Bonus 2:
Let Go of Fear Hypnosis
Valued at $97
Many people are scared to try again. They are fearful of failure. They are scared it will be too hard. Frightened, they will miss out or even be scared of what success might look like.
This hypnosis session unlocks any subconscious fears that maybe holding you back
Waitlist Bonuses
These are brand new extra bonuses exclusively for our A-listers
(Wait what... Oh we mean waitlisters!)
Waitlist Bonus 1:
How to Stop After
Dinner Snacking
Thius is a common issue Learn proven strategies to overcome after-dinner snacking.
Waitlist Bonus 2:
30 Day Program Hypnosis for Real Health and Weight Loss
These are short hypnosis sessions- like a hypno snack! Designed to work with your subconscious mind so weight loss becomes easy. Just lie back and let your subconscious do all the work!
(Valued at $147)
Who are we?
We are Dr Mary Barson and Dr Lucy Burns. We are medical doctors with an intense interest in weight management and addressing the root cause of the problem.
We firmly believe that you need to become a HOTI
Healthy
On
The
Inside
⚡️Newsflash-The root cause is NOT that you are lazy and greedy and have no willpower
Why are we so interested in weight management?
Well, 2 reasons:
1/ Like many of you, we have both been on a weight loss journey.
2/ We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.
DR LUCY BURNS
Dr Lucy was the diet queen. She has been on every diet known to (wo)man.
-She was excellent at losing weight but keeping it off was the issue.
-She had "fat clothes" and "thin clothes" in her wardrobe.
-She was most definitely the all-or-nothing girl. Perfect- exercising galore
-Then when life got in the way she was on a bender, regaining all the lost weight.
-Changing her thinking around dieting has resulted in her weight being stable for years...
-even when she goes on holidays or life gets messy.
DR MARY BARSON
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty.
-She spent decades hiding her body and trying to find solutions
-She tried everything to manage her weight.
-She exercised like crazy.
-She followed traditional diet advice but nothing seemed to work
-She finally found the solution by changing what and when she ate-not how much she ate.
-This allowed her to rebalance those hormones, shed the kilos and even have a baby.
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map if you will.
As doctors of psychological medicine, we help you shift your thoughts and manage your emotions-Fine tuning your inner compass.
With the right map and a well functioning compass, you are now on the correct path to long lasting weight loss and good health.
Need some peace of mind?
We have a 7 day money back guarantee. We are so sure you will love My Metabolic Action Plan, we have a full refund policy.
The guarantee is valid from the first day of the program for 7 days and we will always give you a call to find out what extra support we can offer you.
Program Investment
Let's recap
Here are all the inclusions
✓ A 6 week program dripped out with easy actionable steps to ensure your success without the overwhelm (Value $1200)
✓ Bonus content along the way with a new gamified format to make it fun and interesting for your brain
✓ 6 Live Zoom Coaching Calls with Dr Lucy or Dr Mary to master your mindset and rewire your thinking (Value $600)
✓ Easy and flexible meal plans that dont require hours of cooking or hundreds of ingredients
✓ Email Access to Dr Mary and Dr Lucy to answer any questions to cut through the confusion of the noisy internet (priceless)
✓ 6 Downloadable Hypnosis Sessions to undo years of diet conditioning and rewire your mind and make weight loss easy (Value $600)
✓ A Private Facebook Group for support and community-you are not alone
✓ One simple payment and you're done
✓ 7 Day money back guarantee
✓ 6 months Access to the course
BONUS 1: Easy Eating Out Guide (Value $47)
BONUS 2: Let Go Of Fear Hypnosis (Value $97)
PLUS WAITLIST BONUSES: If you join the waitlist and purchase before Feb 9 February 2026
WAITLIST BONUS 1: How to stop After Dinner Snacking (value $97)
WAITLIST BONUS 2: 30 Day Hypnosis for Real Health and Weight Loss (Value $147)
TOTAL VALUE with BONUSES
early $3000 but you get it for $397
Frequently Asked Questions
Who should NOT do this program?
I have Type 2 Diabetes
I have PCOS. Will this help?
I'm going through Menopause
I'm past Menopause. Is this still relevant?
What about Hashimoto's?
I've had Weight Loss Surgery. Will this help?
I'm an emotional Eater-Do you address this?
I am vegetarian. Can I still do this?
Is this program only for women?
I'm on medication. Can I still do this?
Do you have an email address?
How long do I have access to the program?
What happens after the program finishes?
What time are the Coaching Calls?
Do you have a refund policy?
What happened to the 12 week program?
It's time for you to make one of 2 choices
Do Nothing
The first choice is to choose to
do nothing. You can absolutely do that but...
And, as you already know, if you choose nothing...
then nothing changes.
Do Something
The second choice is to write a new health story for yourself because you know you want a different future.
You want to stop the constant cycle of weight loss and weight gain. You're ready for that final journey and we are with you every step of the way
So let us ask you something before we depart and go our separate ways:
- What is your health really worth to you?
- What does stopping the relentless cycle of losing weight and regaining it mean for you?
- What does having more energy do for you?
- What is feeling calm and in control worth for you?
Once you've answered those questions it's time to decide
Are you in or out?
YES I'M IN - JOIN THE WAITLIST NOW