THE FREE 5 DAY SUGAR RESET

One Simple Sign Up

For access to

The live webinars (replays available)
The Pop-up Facebook Group
The Pep emails
A sprinkling of motivational text messages

Does this sound like you?

ARE YOU A SWEET TOOTH?

Do you find yourself sitting on the couch every night with a bowl of ice cream or a block of chocolate? Do you promise yourself you'll have one cookie but end up eating 4...or more 🙈 You've had enough. You're sick of being tired and ready for a break.
ARE YOU A BREAD ADDICT?

Maybe you feel like you can't live without bread or pasta. You've got belly bloat and you know it makes you feel terrible but let's face it, it's so quick and convenient. You want to stop and have a rest but you're not sure how you'll survive. We get it and we've got you!
ARE YOU TIRED, BUSY AND OVERWHELMED?

We get it-life is so busy that there's no time to scratch yourself, let alone plan delicious Masterchef quality meals. It feels like you're on the hamster wheel of life just making it

If you can relate...then The Sugar Reset is for you.

Imagine what it feels like when

YOUR ENERGY HAS RETURNED

Did you know that certain foods make you sluggish? We know you use a sneaky chocolate for a quick pick-me-up because you're tired (we did too!) but long term it slows your metabolism. Imagine feeling revitalised, vibrant and glowing.
YOUR SUGAR CRAVINGS ARE GONE

No more chatter inside your brain. The pantry is no longer calling your name. The front footwell of your car is not filled with chocolate wrappers (IYKYK!).
BELLY BLOAT HAS DISAPPEARED

You no longer feel sluggish, your skin is glowing and you begin to feel well again
HUZZAH

If you want this...then The Sugar Reset is for you.

Press Play

Dates for the next round!

The Sugar Reset

Feel better and go from Blah to Huzzah in 5 Days

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What's inside The Sugar Reset?

Daily Q&A and 5 Miniclasses

This whole week, you have a doctor in your pocket. Every day if you need us! There are 5 live mini-classes- kind of knowledge snacks! Daily support from doctors who get it!

Daily Pep-Emails

You've heard of a pep talk- well, this is a pep email. Every day we send you an email with some tip and tricks to help you stick to your goals and feel better!

Pop-Up Facebook Community

Resets are always more fun with a community. It's great to be connected with like-minded people who want the same goal and who are all rowing in the same direction

Motivational Text Messages

We know the first few days of change can be a bit harder. That's why we will send motivational text messages to keep to inspiration alive

One Simple Sign Up

For access to

The live webinars (replays available)
The Pop-up Facebook Group
The Pep emails
A sprinkling of motivational text messages

What Others are Saying

A Day-By-Day Look Ahead:

DAY ONE MONDAY

Learn why you feel so tired and have no energy with our first Mini-class What Makes Us Tired and Blah? and more importantly what you can do about it

DAY TWO TUESDAY

Our second live Mini-class Sugar-beyond the sugar cube

Learn all about hidden sugars and sneaky traps

You're finding your groove

DAY THREE WEDNESDAY

We're half way though. By now you've tried some new dishes and you're feeling good. The sugar rollercoaster is slowing down

Our third Mini-class How to Have Your Cake and eat it too?

DAY FOUR THURSDAY

Our fourth live Q and A and Mini-class The Power of Real Food and More Why eating well makes you feel better and why it's not just about the food

By now, your bloating has reduced and you're feeling energised

DAY FIVE FRIDAY

Our fifth live Mini-class Your Future Health

You've done it! You will notice how good you feel, and today we give you strategies to continue to momentum

Who are we?

We are Dr Mary Barson and Dr Lucy Burns. We are medical doctors with an intense interest in weight management and addressing the root cause of the problem.

We firmly believe that you need to become a HOTI

Healthy

The

Inside

⚡️Newsflash-The root cause is NOT that you are lazy and greedy and have no willpower

Why are we so interested in weight management?

Well, 2 reasons:

1/ Like many of you, we have both been on a weight loss journey.

2/ We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.

DR LUCY BURNS

Dr Lucy was the diet queen. She has been on every diet known to (wo)man.

-She was excellent at losing weight but keeping it off was the issue.

-She had "fat clothes" and "thin clothes" in her wardrobe.

-She was most definitely the all-or-nothing girl. Perfect- exercising galore

-Then when life got in the way she was on a bender, regaining all the lost weight.

-Changing her thinking around dieting has resulted in her weight being stable for years...

-even when she goes on holidays or life gets messy.

DR MARY BARSON

Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty.

-She spent decades hiding her body and trying to find solutions

-She tried everything to manage her weight.

-She exercised like crazy.

-She followed traditional diet advice but nothing seemed to work

-She finally found the solution by changing what and when she ate-not how much she ate.

-This allowed her to rebalance those hormones, shed the kilos and even have a baby.

As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map if you will.

As doctors of psychological medicine, we help you shift your thoughts and manage your emotions-Fine tuning your inner compass.

With the right map and a well functioning compass, you are now on the correct path to long lasting weight loss and good health.