"As medical doctors, it is our job to help you get healthy and lose weight the right way"
Let us know if this sounds familiar
✓ You feel tired, bloated and puffy
✓ You wish you had more energy
✓ You're confused about what you should actually be eating and sick of counting, weighing and measuring
✓ You try all week and then feel out of control and binge in the evenings or on the weekends
✓ You have dozens of clothes in a range of sizes that don't fit
✓ You feel like weight loss is just another job you don't have time for
Imagine what it feels like
✓ To know how to eat in a way that is satisfying and delicious AND you can lose weight along the way
✓ To know that you are eating in a way that can set you up for life long health and long-lasting weight loss
✓ To find your IBS is so much better
✓ To have a simple clear eating plan that fits easily into your life
✓ To have more energy, less bloating and just feel better
The 4 Week Body Rebalance
Food. Body. Life.
We created the 4 Week Body Rebalance so that you have the right tools. As weight loss doctors, we are so sick of people being swindled by "experts" giving the wrong advice and promising "amazing results" with supplements, shakes and potions, all while harming your body and slowing metabolism.
Over 4 weeks, we come with you on your journey to real health and long-lasting weight loss.
We are by your side and will walk you through everything you need to know and do to lose weight and transform your health.
Our 3 pronged approach looks after your health and makes it easy to fit into your life
➔ Food - Did you know that the type of food you eat affects your metabolic hormones? We give you all the tools and strategies to improve your metabolism. Imagine turning your body into a fat burning machine simply by changing what and when you eat. All without being hungry
➔ Body - By implementing our simple framework, you can balance your metabolic hormones so that you have EASY access to your fat stores. This not only allows you to lose weight but improves conditions like insulin resistance, PCOS, Fatty Liver disease, Type 2 diabetes and more. This really is about REAL HEALTH and weight loss
➔ Life - Most importantly we show you how to fit this into your busy life, with quick and easy meals. This program is simple, doable and life does not need to be perfect for this to workThis sounds great
"This program is simple and fits into your busy life"
What You Will Find Inside:
4 WEEK BODY REBALANCE
In this straightforward doctor-led program you will get new content each week with easy-to-follow guides, and short informative videos to make the learning easy.
We empower you with the knowledge of why it works so you have the confidence and motivation to do this long term
EASY PEASY RECIPES
Meal times are made easy with simple meal plans, recipes and shopping lists that are family friendly.
The meals are super quick to prepare so they can fit into your busy life.
Delicious, nutritious and filling food made easy that supports your gut and hormones
You are doing this for yourself, not by yourself! You are not alone. Change can be hard, but it's always easier when you have access to TRUSTED information from doctors.
You will have access to a private supportive Facebook group moderated by the Real Life Medicine team giving you accurate advice as well as regular motivational emails
Supercharge your mindset with this safe and powerful tool. Dr Lucy and Dr Mary are qualified medical hypnotherapists. You'll tap into the subconscious mind to make helpful choices easy.
Imagine how liberating it will feel, to reduce cravings the easy way. In this program, there are 4 of their most popular hypnosis sessions - Real change made real easy.
"No more cramping. No more bloating"
Most Weight Loss Plans
❌ Rely on calorie counting
❌ Reduce your metabolism
❌ Leave you tired and hungry
❌ Offer short term results only
❌ Result in weight loss at the expense of your health, so your weight rebounds
❌ Don't teach you the fundamentals of weight management
❌ Use highly processed inflammatory foods
❌ Aren't run by weight loss experts
4 Week Body Rebalance
✅ Works with your metabolic hormones to lose weight
✅ Increase your metabolism
✅ Increases energy and leaves you full and satisfied
✅ Sets you up for long term results and supports your gut mirobiome
✅ Has your health at the forefront so you lose weight the right way
✅ Has a dedicated educational component so you know why you are doing this
✅ Uses easy to find real food
✅ Run by lifestyle medicine doctors who are experts in holistic weight management
What You Will Learn:
✓ Week 1 Meal Plan: We have created a family-friendly meal plan and shopping list., These are easy peasy recipes that are quick and easy to cook and we show you how to adapt them if you are on weight loss medications
✓ Keep it simple: We give you a framework called The Golden Guidelines that make decisions easy. This is the foundation and getting this right is imperative for success. This is a long term solution to your weight problem so you can be rid of it once and for all!
✓ The Transition Period is where most people make their biggest mistakes: We guide you through this so you know what to expect, and how to navigate it. We want you to succeed and we have pre-empted any trouble spots with a roadmap to steer you through.
✓ What will my doctor say? We guide you through any questions you have about medication and blood tests and even have a letter you can take to your doctor if you want to.
✓ Week 1 Hypnosis In this hypnosis we guide your body to heal its metabolism. Hypnosis is a powerful tool that takes full advantage of the mind body connection
✓ Week 2 Meal Plan: Another week of delicious easy recipes with a meal plan and shopping list. We take the mental load of what to cook away so all you need to do is look at the plan and cook it in under 20 minutes
✓ We show which foods to eat for health and weight loss: and they may not be what you think. Food can either help you or harm you. We show you how to create delicious, simple food to maximise your nutrition, nourish your body, nurture your soul and you will lose weight along the way. How good is that!
✓ Food to keep you full: Hunger is something that most people are worried about. We show you short cuts to delicious food combinations that ensure you will not be hungry. Real food to support your gut and improve your digestion without expensive supplements
✓ To track or not to track. It's important to do what you feel comfortable but it is entirely possible to lose weight without weighing, measuring, counting or tracking.
✓ Week 2 Hypnosis In this hypnosis we explore the healing power of real food Hypnosis is a powerful tool that takes full advantage of the mind body connection
✓ Week 3 Meal Plan: Another week of delicious easy recipes with a meal plan and shopping list. You'll be right into the groove of it by now and soon you'll be an expert in the "real food real fast style" of cooking
✓ What about alcohol? “Do I have to stop drinking to lose weight?” No! Interestingly not all alcohol is created equally The answer is, you can still drink alcohol and lose weight! We reveal which drinks are best and which drinks are worst for health and weight loss!
✓ Sweeteners Not all sugar replacements are created equal. Some cause extreme bloating! We give you a detailed breakdown of the ones that will help you and the ones that will harm you!
✓ Inflammatory Foods: We show you which foods increase inflammation and which ones decrease it. Inflammation causes so many health issues. Simply changing what you eat, reduces pain, increases energy and improves your skin. You will be radiant both on the inside and the outside!
✓ Week 3 Hypnosis In this hypnosis you will find it easy to incorporate your new eating style. Hypnosis is a powerful tool that takes full advantage of the mind body connection
✓ Week 4 Meal Plan: You're now an expert in real food, real fast cooking. We again give you meal ideas, recipes and a shopping list to make it easy peasy
✓ You now know that you can lose weight without being hungry! and it all comes down to your hormones. We go through all the hormones so that you know exactly why we make the recommendations we do-based in science
✓ Losing weight is just diet and exercise, right? Well yes to some degree, but diet implies restriction and even worse hunger! We firmly believe what you eat matters but in this module you'll learn that it is "what"-not how much that matters and why
✓ We teach you about the hormones involved in metabolic health. You'll learn about insulin, ghrelin, leptin and int he incretins- we show you how to maximise your own natural "Ozempic"
✓ Weight Loss is chemistry not maths. You'll learn why we focus on hormones not calorie counting
✓ Week 4 Hypnosis In this hypnosis we help your body heal its metabolic hormones and restore the balance. Hypnosis is a powerful tool that takes full advantage of the mind body connection
"I never realised how upset my gut was...until it wasn't!"
But that's not all!
Let's Talk Bonuses
Bonus Empowerment Hypnosis
It is common for some people to feel worried or even scared especially if you've tried before and not had the success you were looking for. This bonus hypnosis is designed especially for this and will help you move from feeling scared and defeated to empowered and confident
Bonus Alcohol Hypnosis
You can drink alcohol in the 4 Week Body Rebalance but some people find the amount they are drinking interferes with their goals. This powerful hypnosis helps you reduce alcohol with ease so you can sleep well, feel better and achieve your health and weight loss goals
3 Powerful Masterclasses
Dr Lucy teaches you how to read nutritional panels so you will never be tricked again by the sneaky tactics of food companies. You will always know how to make choices that serve you well.
Sugar Addiction is another fascinating topic that people think is just a lack of willpower. Dr Lucy gives you her best tips on this topic
Cholesterol. For those citizen scientists who want to a deeper understanding, this masterclass offers all this an more!
We know that trying again can be scary...
⛔ What if I fail?
⛔ What if it doesn't work?
⛔ What if I can't do it?
⛔ What if I get hungry?
⛔ What if this is just another diet?
All of these are valid and normal questions designed by our brain to keep us safe. That's why we're here. We've got you. Seriously we have been on this journey and now we will guide you on your path to real health and weight loss.
Doing nothing is also scary...
⛔ Gaining more weight...remember there is no upper limit
⛔ Developing chronic diseases like Type 2 diabetes, hypertension, sleep apnoea, fatty liver disease, heart disease and many more
⛔ Ongoing Fatigue, Sluggishness and Continued Brain Fog
⛔ Continuing to Tread Water wishing you were somewhere or someone else
⛔ Surviving not Thriving
Can We Tell You About Us?
We are Dr Mary Barson and Dr Lucy Burns. We are medical doctors with an intense interest in weight management and addressing the root cause of the problem.
⚡️Newsflash-The root cause is NOT that you are lazy and greedy and have no willpower
Why are we so interested in weight management?
Well, 2 reasons:
1/ Like many of you, we have both been on a weight loss journey.
2/ We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty. She tried for decades to manage her weight. She exercised like crazy. She followed traditional diet advice. She finally found the solution by changing what and when she ate-not how much she ate. This allowed her to rebalance those hormones, shed the kilos and even have a baby.
Dr Lucy was the diet queen. She has been on every diet known to (wo)man. She was excellent at losing weight but keeping it off was the issue. She had "fat clothes" and "thin clothes" in her wardrobe. She was most definitely the all-or-nothing girl. Perfect- restricting like mad. Then when life got in the way she was on a bender, regaining all the lost weight. Changing her thinking around dieting has resulted in her weight being stable for years... even when she goes on holidays or life gets messy.
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map if you will.
With the right map, you are now on the correct path to long lasting weight loss and good health.
Prolonged calorie restriction slows metabolism
We give the metabolic map to long lasting weight loss
When you join this program you'll learn which food can improve your hormones
NEED SOME PEACE OF MIND?
We have a 7 day money back guarantee. We are so sure you will love the 4 Week Body Rebalance Program, we have a detailed refund policy.
*See terms and conditions on the checkout page
Here are all the inclusions
✓ The 4 week Body Rebalance Program- A complete framework for metabolic health and healthy weight loss dripped out each week for 4 weeks
✓ The Easy Peasy recipe book with dozens of recipes, meal plans and shopping lists to make it simple and easy. Dr Mary and Dr Lucy use all the time
✓ Regular email check-ins to see how you're doing and keep you motivated
✓ 4 Downloadable Hypnosis Sessions to ensure making the helpful choice is easy and reduce cravings
✓ Specific health conditions addressed A dedicated module on health conditions such weight loss medications and PCOS, Menopause, Bariatric surgery (Coming soon)
✓ A Private Facebook Group for support and accurate advice
✓ Lifetime Access to the course
BONUS 1: Empowerment hypnosis to boost your confidence and let go of fear
BONUS 2: Alcohol Reduction Hypnosis so you can decrease your intake easily
BONUS 3: Three powerful Masterclass to give you a deeper understanding so you will never be tricked by marketing tactics again
START NOW FOR $85
(2 INSTALLMENTS)JOIN NOW
ONE OFF INVESTMENT $147Join Here
Frequently Asked Questions
Who should NOT do this program?
What's difference between this and your 12 week Program
I have Type 2 Diabetes
I have PCOS. Will this help?
I'm going through Menopause
What about Hashimoto's?
I've had Weight Loss Surgery. Will this help?
I'm an emotional Eater-Do you address this?
I am vegetarian. Can I still do this?
Is this program only for women?
I'm on medication. Can I still do this?
Do you have an email address?
How long do I have access to the program?
Do you have a refund policy?
It's time for you to make one of 2 choices
The first choice is to choose to
do nothing. You can absolutely do that but...
And, as you already know, if you choose nothing...
then nothing changes and you are still at the whim of fluctuating medical supply issues
The second choice is to write a new health story for yourself because you know you want a different future.
You want to maximise the benefits of your medication so you can take the lowest effective dose
So let us ask you something before we depart and go our separate ways:
- How would it feel to have a long lasting weight loss solution that improves your metabolism leaving you energised?
- How would it feel to have an easy framework that fits into your life using real food?
- How would it feel knowing you are improving your gut health and losing weight, looking after both current you and future you?
Once you've answered those questions it's time to decide
Are you in or out?Yes I'm in