Does this sound familiar?
✓ You feel tired, bloated and puffy
✓ You feel out of control, fed up and frustrated
✓ You have dozens of clothes that don't fit
✓ You're tired of the constant chatter in your mind, "Will I or won't I eat the chips, chocolate, icecream?"
✓ You're sick of feeling bad about yourself
✓ You're not sure where to start
✓ You know what to do, but you're just not doing it
THIS IS ME-I'M READY TO STARTImagine what it would feel like
✓ To know how to eat without feeling restricted
✓ To know that you will fit into all the clothes in your wardrobe
✓ To no longer hide up the back of group photos
✓ To say goodbye to cravings
✓ To have more energy, less bloating and just feel better
✓ To be free of the guilt, shame and virtue cycle that keeps you stuck
Introducing
My Metabolic Action Plan (My MAP)
Why listen to us?
We are Dr Lucy Burns and Dr Mary Barson. We're medical doctors and accredited mental health GPs with a combined experience of 35 years in clinical practice. In the past 10 years, we've moved our focus to holistic weight management and addressing the root cause of the problem.
Newsflash - The root cause is NOT that you are lazy and greedy and have no willpower... but more on that later
Dr Lucy Burns
MBBS (Monash), FRACGP, FASLM, Cert Clinical Hypnosis, Board-certified Lifestyle Medicine Physician, Accredited Mental Health GP. Level 2 FPS (GPMHSC)
I was the diet queen. I have been on every diet known to (wo)man.
I was excellent at losing weight but keeping it off was the issue.
I had "fat clothes" and "thin clothes" in my wardrobe.
I was most definitely the all-or-nothing girl.
Then, when life got in the way, I went on a bender, regaining all the lost weight.
Changing my thinking around dieting has resulted in my weight being stable for years... (Even when I go on holidays or my life gets messy).
Dr Mary Barson
BSc (Biochem Hons), MBBS (Melb), FRACGP, Dip Pall Medicine, Dip Child Health, Cert Clinical Hypnosis, Accredited Mental Health GP. Level 2 FPS (GPMHSC)
I have PCOS, a hormonal condition that resulted in weight gain from puberty.
I spent decades hiding my body and trying to find solutions.
I tried everything to manage my weight.
I exercised like crazy.
I followed traditional diet advice.
I finally found the solution by changing what and when I ate-not how much I ate.
I lowered my insulin levels, stopped being hungry, shed the kilos and even had a baby.
Why are we so interested in weight management?
Well, 2 reasons:
(1) Like many of you, we've both been overweight and on an endless weight loss journey.
(2) We see the profound effects this problem has on the health of our patients, resulting in more disease, more medications and more complications.
We got sick of dishing out pills and thought there had to be a better way.
We realised that everything we learnt (and everything we were teaching) about weight loss was wrong! Calorie counting, weighing, measuring and tracking is not the answer.
In fact, to reduce body fat and prevent (or even reverse!) chronic disease, we actually need to address something called ‘metabolic hormones’.
It's chemistry, not maths!
Body. Mind. Life.
The key to our sustainable approach is three-pronged: we provide you with resources and support to look after your BODY, MIND and LIFE. And we’ll walk right beside you for the 6 weeks as you learn how to transform your health.
➔ Body. As lifestyle medicine doctors, we give you all the tools and strategies to improve your metabolism. We show you how to unlock your stored body fat simply by changing what and when you eat. (All without being hungry!)
➔ Mind. As doctors of psychological medicine, we teach you how to harness the power of your mind and avoid the pitfalls of self-sabotage, so you can enjoy real health and long-lasting weight loss.
➔ Life. Most importantly, we show you how to fit this into your busy life, with quick, easy meals. This program is simple, doable and your life does not need to be perfect for this to work.
This program is heavily focused on implementation.
We help turn your knowledge into action!
TELL ME MORE-WHAT'S INCLUDEDWhat you'll get when you join:
6 Weeks of Mindset Coaching
We deliver 6 live interactive sessions to help with your mind management. You can let go of the all-or-nothing mindset from diet land. You will also learn skills to manage cravings and emotional eating.
Online Course
Short lessons giving you valuable information so you understand not just what to do but why you're doing it. Your goals become small, achievable chunks and a game-changer for long lasting success.
Implementation Tools
Not just recipes but also hypnosis sessions and incentives throughout the course to keep you engaged and motivated. There are badges and certificates to earn. There is a huge component dedicated to taking action
Supportive Community
You are doing this for yourself, not by yourself! You are not doing this alone. We know where you've been and how to get where you want to go. We are with you every step of the way.
But that's not all!
Let's Talk Bonuses...
Everyone joining our NEXT ROUND program has exclusive access to these fantastic bonuses...
Bonus 1:
Easy Peasy Eating Out Guide
Valued at $47
Eating out is where people can become overwhelmed. What are the best options?
We've got it all here for you in this easy-to-read guide.
Reduce the decision fatigue with clear, actionable options
Bonus 2:
Let Go of Fear Hypnosis
Valued at $97
Many people are scared to try again. They are fearful of failure, scared that it will be too hard. Frightened, they will miss out. Or they may even be scared of what success might look like.
This hypnosis session unlocks any subconscious fears that may be holding you back
Let's Get Healthy!
How does it work?
There are 2 phases to My Metabolic Action Plan
Phase 1
This is the knowledge and resources section. In this phase, you will learn the strategies to improve your metabolic health, gain energy, and reduce body fat. This ensures that when you take action, you are going in the right direction
Phase 2
This section focuses on implementation and includes 6 weeks of live mindset coaching. Understanding this stops you from throwing in the towel when life gets stressful. On top of that, we use science-backed behaviour strategies to keep you engaged and motivated and turn that knowing into doing.
Don't Wait
Most programs make you wait. This one doesn't. The moment you join My Metabolic Action Plan, Phase 1 is unlocked.
Then, on May 16, Phase 2 unlocks and the live 6-week implementation begins.
Start today!
Every day you wait is another day of feeling exhausted, frustrated, and wondering why nothing is working.
I DON'T TO WAIT ANY LONGER - TAKE ME TO THE CHECKOUT
Most Weight Loss Plans
❌ Rely on calorie counting, measuring, tracking and weighing
❌ Reduce your metabolism
❌ Leave you tired and hungry
❌ Short-term results with a heavy reliance on diet culture
❌ Don't teach you the fundamentals of weight management, but rely on outdated calorie counting
❌ Don't understand the role of mindset
❌ Use diet culture techniques like competitions and before-and-after as motivation
❌ Aren't run by weight loss experts
My Metabolic Action Plan
✅ Uses real food with an easy-to-follow framework
✅ Improves your metabolism
✅ Increases energy and leaves you full and satisfied
✅ Sets you up for long-lasting results without guilt and shame
✅ Empowers you with knowledge on how weight management works
✅ Teaches the foundations of mindset
✅ Uses science-backed motivational incentives to improve implementation
✅ Run by lifestyle medicine doctors who are experts in holistic weight management
We know that trying again can be scary...
😬 What if I fail?
😫 What if it doesn't work?
🫣 What if I can't do it?
🙁 What if I get hungry?
🤷♀️What if this is just another diet?
All of these are valid and normal questions designed by our brain to keep us safe. That's why we're here. We've got you. Seriously we have been on this journey and now we will guide you on your path to real health and weight loss.
Doing nothing is also scary...
⛔ Gaining more weight...remember there is no upper limit
⛔ Developing chronic diseases like Type 2 diabetes, hypertension, sleep apnoea, fatty liver disease, heart disease and many more
⛔ Ongoing fatigue, sluggishness and continued brain fog
⛔ Running out of clothes in your wardrobe
⛔ Still hiding at the back of the photos
Need some peace of mind?
We have a 7-day money-back guarantee. We are so sure you will love My Metabolic Action Plan that we have a full refund policy.
The guarantee is valid from the first day of the program for 7 days. We will always give you a call to find out what extra support we can offer you.
My Metabolic Action Plan
$397
payment Plan available
What's Included
Phase 1 Knowledge and resource hub
✓ A comprehensive video lesson program with the strategies to improve metabolic (Value $600)
✓ Easy and flexible meal framework that doesn't require hours of cooking or hundreds of ingredients
✓ A recipe library that follows the framework
✓ 6 hypnosis sessions to undo years of diet conditioning and rewire your mind and make weight loss easy
Phase 2 Implementation hub
✓ 6 live coaching calls with Dr Lucy or Dr Mary to master your mindset (Value $600)
✓ A private Facebook group for support and community-you are not alone
✓ Science-backed implementation techniques that turn your knowing into doing
✓ Bonus content along the way with a new format to make it fun and interesting for your brain
✓ One simple payment and you're done
✓ 7-day money-back guarantee
✓ 6 months access to the course
BONUS 1: Easy Eating Out Guide (value $47)
BONUS 2: Let Go Of Fear Hypnosis (value $97)
TOTAL VALUE with BONUSES over $1200
Now available for only $397
Frequently Asked Questions
Who should NOT do this program?
What date and time are the coaching calls?
I can't make all the live sessions
Do you have a refund policy?
I'm past menopause. Is this still relevant?
I'm going through menopause
I have Type 2 Diabetes
I have PCOS. Will this help?
I am vegetarian. Can I still do this?
What about Hashimoto's?
I've had weight loss surgery. Will this help?
I'm an emotional eater-Do you address this?
Is this program only for women?
I'm on medication. Can I still do this?
Do you have an email address?
How long do I have access to the program?
What happens after the program finishes?
It's time for you to make one of 2 choices
Do Nothing
The first choice is to choose to
do nothing. You can absolutely do that but...
And, as you already know, if you choose nothing...
then nothing changes.
Do Something
The second choice is to write a new health story for yourself because you know you want a different future.
You want to stop the constant cycle of weight loss and weight gain. You're ready for that final journey and we are with you every step of the way
So let us ask you something before we depart and go our separate ways:
- What is your health really worth to you?
- What does stopping the relentless cycle of losing weight and regaining it mean for you?
- What does having more energy do for you?
- What is feeling calm and in control worth for you?
Once you've answered those questions it's time to decide
Are you in or out?
YES I'M IN