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Episode Thirty Seven

This week's guest is health coach Tanja Shaw. 

From Tanja's website - 

I’m a west coast girl, born and raised in British Columbia, Canada. I feel most alive when I’m love hiking in nature or staring at just about any body of water, from the Pacific Ocean to the Vedder River (that flows through my current home, Chilliwack). I also love my morning coffee. 

My formal education is from the University of VIctoria; I have my Bachelors of Kinesiology (graduated in 2004).  I also completed the Nutritional Therapy Practitioner Training (2017) and am a Certified High Performance Coach (2018) through the High Performance Institute. 

When I’m not writing, podcasting, speaking on stage or in workshops, continuing my own education, running my health and wellness studio in Chilliwack, and working with my amazing clients, I am…

  • Hanging out with the family! That could mean skiing, going for mini-hikes, baking cookies, a dinner at my mom + dad’s, or an indulgent date with my husband, Keith.
  • Going for a walk by the Vedder River, usually while listening to an audiobook or podcast or talking with a friend or my sister.
  • Doing ANYTHING active. Daily movement is non-negotiable for me- hiking, yoga, paddle boarding, Wednesday morning HIIT workouts with friends, cycling, and strength training (also a non-negotiable- though I prefer going outside!)
  • On an adventure. I LOVE Hawaii- and BC. As a family, we spend a lot of time camping in our trailer, Carl. 
Connect with Tanja here - https://www.tanjashaw.com/