Episode Five

• Article - Not all calories are equal
• Article - Why calorie counting doesn't work
• Minnesota Starvation Experiment
• Getting started - there may be some carbohydrate withdrawals. Make sure you drink water and consume salt over this period.
• Satiety - People find once they get over the initial carbohydrate withdrawals, they start to feel full for the first time in their lives.
• TimTam versus egg comparison - article here