



Episode Five
- Article - Not all calories are equal
- Article - Why calorie counting doesn't work
- Minnesota Starvation Experiment
- Getting started - there may be some carbohydrate withdrawals. Make sure you drink water and consume salt over this period.
- Satiety - People find once they get over the initial carbohydrate withdrawals, they start to feel full for the first time in their lives.
- TimTam versus egg comparison - article here