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Episode Two

  • Psychology of weight loss - managing the mind-it's not just will power!
  • Physiology of weight loss - understanding the hormones that are involved with the storage of body fat.
  • Woodshed analogy - the role of insulin in fat burning and weight gain. The higher your insulin levels the more difficult it is to burn excess body fat.
  • Low-fat diets - not sustainable and they do not work for long term, healthy weight loss. The underlying causes are not addressed.
  • Two main ways to lower your insulin and unlock your woodshed - low carb real food diet & time-restricted eating/intermittent fasting.
  • Coming up on future episodes - discussing cholesterol on a low carb real food diet.