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Not all calories are equal

Following on from a previous blog post on how calorie counting forms the backbone of the diet industry, I wanted to talk about the quality of...

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Is Up & Go a healthy breakfast?

Is Sanitarium™ Up & Go™  a healthy brekky? 

Is Up and Go good for kids? 

We get asked this question all-the-time!

...

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How to stop comfort eating

 

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off the wagon...

and our favourite roadblock to...

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Today is World Heart Day!

 

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the world. 

In 2016 15.2 million deaths were attributed...

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Why calorie counting doesn't work

Let’s talk about calories. The backbone of the dieting industry. 

What is a calorie... exactly?

 

“A calorie is defined as...

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Good Fats Bad Fats

 

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating healthy, natural (delicious) fats. Not all fats are...

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The Dangers of Maltodextrin

This week we are excited to introduce a guest article from Alison at Broth of Life.  Alison is very passionate about consuming bone broth for...

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What to look out for when flavouring your food

Hi Lovely,

Dr Lucy here.

I recently went down the rabbit hole of food labelling. I did a presentation called The Doctor’s Guide to Reading...

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Off the wagon?

Hello, Wonderful Humans

 

At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a...

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How much fat to eat on a ketogenic diet - is fat free?

 

Is fat free?

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is...

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