Following on from a previous blog post on how calorie counting forms the backbone of the diet industry, I wanted to talk about the quality of...
Is Sanitarium™ Up & Go™ a healthy brekky?
Is Up and Go good for kids?
We get asked this question all-the-time!
...
Let's talk about comfort eating...
Emotional eating is the number one reason women fall off the wagon...
and our favourite roadblock to...
Today is World Heart Day
Cardiovascular Disease is the number one cause of death in the world.
In 2016 15.2 million deaths were attributed...
Let’s talk about calories. The backbone of the dieting industry.
What is a calorie... exactly?
“A calorie is defined as...
At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating healthy, natural (delicious) fats. Not all fats are...
This week we are excited to introduce a guest article from Alison at Broth of Life. Alison is very passionate about consuming bone broth for...
Hi Lovely,
Dr Lucy here.
I recently went down the rabbit hole of food labelling. I did a presentation called The Doctor’s Guide to Reading...
Hello, Wonderful Humans
At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a...
Is fat free?
In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is...
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