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Healing polycystic ovarian syndrome

Change is possible!

When we change our behaviours, we can change our actual physical selves.

The food we eat, the thoughts we think, our sleep, and...

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How to do low carb properly

Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy keto, clean keto, dirty keto, low carb, low carb...

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What about my cholesterol?

low carb real food Sep 29, 2021

So, this blog aims to answer a question we often get asked. Doctor, what about my cholesterol? 

Now a disclaimer, this is not individual...

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Is keto healthy?

As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and experience in helping people restore their health using...

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Insulin and Alzheimers Disease

 

At Real Life Medicine, we love, love, love talking about insulin. The two things that we love talking about, insulin and how to lower it so you can...

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3 ways to lower insulin

There are 3 ways to lower insulin.

  1. A Low Carb Lifestyle.

Reducing the amount of carbohydrate your pancreas has to process is a wonderful way off...

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How to test your insulin levels

 

At Real Life Medicine we help everybody, but in particular, our passion is women who have tried everything, who have done every diet known to...

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Unlocking the woodshed and burning your own body fat!

The cause of obesity is multifactorial and still poorly understood. It is not a simple as an excess of calories. It would be so easy if it was.

...

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Weight Loss is all about Balance

“Everything in moderation” is the catchcry of dieters and non-dieters alike. 

We would argue though that this is wrong. 

...

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Not all calories are equal

Following on from a previous blog post on how calorie counting forms the backbone of the diet industry, I wanted to talk about the quality of...

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