Change is possible!
When we change our behaviours, we can change our actual physical selves.
The food we eat, the thoughts we think, our sleep, and...
Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy keto, clean keto, dirty keto, low carb, low carb...
So, this blog aims to answer a question we often get asked. Doctor, what about my cholesterol?
Now a disclaimer, this is not individual...
As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and experience in helping people restore their health using...
At Real Life Medicine, we love, love, love talking about insulin. The two things that we love talking about, insulin and how to lower it so you can...
There are 3 ways to lower insulin.
Reducing the amount of carbohydrate your pancreas has to process is a wonderful way off...
At Real Life Medicine we help everybody, but in particular, our passion is women who have tried everything, who have done every diet known to...
The cause of obesity is multifactorial and still poorly understood. It is not a simple as an excess of calories. It would be so easy if it was.
...
“Everything in moderation” is the catchcry of dieters and non-dieters alike.
We would argue though that this is wrong.
...
Following on from a previous blog post on how calorie counting forms the backbone of the diet industry, I wanted to talk about the quality of...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.