Hi, I'm Dr Lucy Burns, and here's what I'd like to share with you...
Do you want to
➔ Lose weight?
➔ Reclaim your health?
➔ Reverse insulin resistance?
➔ Improve your blood sugars
If you answered YES, then we are so glad you're here!
We are Dr Lucy Burns and Dr Mary Barson, experienced medical doctors and weight loss experts based in Australia.
We discovered the power of eating low carb, real food, and began truly understanding the science of weight loss.
Together, we founded Real Life Medicine to share our knowledge and live our passion for helping people lose weight and reclaim their health.
Imagine if everything you've been told about weight loss was wrong.
We know you've tried to lose weight before
This program addresses the physiology of fat storage. You will learn
how hormones drive fat storage
why being overweight is not your fault
why the weight loss advice you've been given in the past is wrong
Our evidence based low carb, real food approach shows people how to achieve sustainable weight loss and good health for life!
Long term Weight Loss requires more than a meal plan
Want to know why most of the diets you've probably already tried DIDN'T work?
Regular diets don't work because:
➔ Calorie restriction and calorie counting does not work for sustainable weight loss, and it reduces your metabolism and leaves you hungry. It's impossible to lose weight permanently if you're hungry, as hunger trumps willpower every single time.
➔ Fat storage is caused by a metabolic hormonal balance. Specifically, high insulin. Most diets fail to balance your metabolic hormones, which is the true cause of fat storage and retention.
A Low Carb Lifestyle gets results because:
➔ A low carb, real food diet heals the metabolic cause of weight gain, and allows for sustainable weight loss without hunger. You do not need to count calories when you eat low carb real food, and your metabolism will stay healthy and fired up.
➔ We empower you with the knowledge you need to balance your metabolic hormones. We show you the right type of food to eat and the proper timing of your meals, so you can unlock that stored fat and start burning it.
And what about the 3 common myths that
will keep you from losing weight?
In order to lose weight, you have to feel hungry
When you eat with our recommended eating style, not only will you lose weight, we can guarantee that you will not be hungry. It's so much easier to lose weight when you are not hungry!
Losing weight is just diet and exercise
We debunk the old myths around calorie counting and teach you why you need to stop calorie restriction if you want sustainable weight loss. Whilst we encourage you to exercise as a healthy pastime, it is not necessary or crucial in order to lose weight.
If you want to lose fat, you can't eat fat
Healthy fats are an essential part of our diet and should not be feared. With our healthy low carbohydrate lifestyle, you can enjoy healthy fats as a delicious and filling part of your nutrition.
With the Doctors Complete Guide to Low Carb Living Program you will:
- Be educated by expert medical doctors about the real cause of excess fat storage
- Be empowered with all the tools and skills you need for sustainable weight loss.
- Reduce inflammation
- Gain your energy back
- Feel better!
The Doctor's Complete Guide to Low Carb Living
Happy Healthy Metabolic Hormones
- We show you how to lose weight without being hungry! “That’s insane right - surely to lose weight I need to eat less and so I have to be hungry, right?” WRONG. When you eat with our recommended eating style, we can guarantee you will not be hungry.
- Losing weight is just diet and exercise, right WRONG. We debunk the old myths around calorie counting and why you need to stop calorie restriction if you want permanent weight loss...
- We expose the myths on eating fat. How much should you eat?... Can you eat too much?.... “I don’t have a gallbladder”...“What about my cholesterol?”- We go through all of these things and explain how to lose weight consistently and safely.
- What will my doctor say? We guide you through any questions you have about medication, blood tests and even have a letter you can take to your doctor if you want to…
- Keep it simple. We give you a framework to build upon, so you can continue to eat this way forever. We have a set of simple rules - The Golden Rules that make decisions easy. This is the foundation and getting this right is imperative for success. This is not a quick fix but a long term solution to your weight problem so you can be rid of it once and for all!
- The Transition Period is where most women make their biggest mistakes. We guide you through this so you know what to expect, and how to navigate it. We want you to succeed and we have pre-empted any trouble spots with a road map to steer you through.
- Isn't Keto bad for you? Not if it's done properly! Now, you don't have to do a ketogenic diet to lose weight but for some people, it can have significant benefits for inflammation, pain management and mental health
Food Is Medicine
- We show which foods to eat for health and weight loss… and they may not be what you think. Food can either help you or harm you. We show you how to create delicious, simple food to maximise your nutrition, nourish your body, nurture your soul and you will lose weight along the way. How good is that!
- Food to keep you full. Hunger is something that most people are worried about. We show you short cuts to delicious food combinations that ensure you will not be hungry. It’s so much easier to lose weight when you are not hungry!
- Recipes... We have gathered for you, incredible recipes that are easy and family-friendly. How often have you bought a recipe book, only to never open it? Well, we have sourced for you, the perfect recipe collection - not too many - just the right amount to offer you choice without overwhelming you.
- What about alcohol? “Do I have to stop drinking to lose weight?” No! Interestingly not all alcohol is created equally and the answer is, you can still drink alcohol and lose weight! We reveal which drinks are best and which drinks are worst for health and weight loss and have a cheat sheet to make it easy!
- Inflammatory Foods. We show you which foods increase inflammation and which ones decrease it. What you eat matters! Inflammation causes so many health issues, including joint pain and skin conditions. Simply changing what you eat, reduces pain, increases energy and improves your skin. You will be radiant both on the inside and the outside!
- Eating out can be a challenge, right? WRONG. Eating out is easy when you know what and where to eat. We give you our quick guide to eating out.
Balance Your Hormones
Fat storage is all about hormones. We empower you with the knowledge you need to balance your metabolic hormones. We show you the type of food to eat and the timing of your meals, so you can unlock that stored fat and start burning it.
Amazing Chef Created Recipes
We have teamed up with "The Foodie & the Chef" and one of their favourite recipe books is included in this program. You'll be able to create family friendly meals with this book which includes standard instructions and thermomix instruction
Both Dr Lucy and Dr Mary are qualified medical hypnotherapists. The Mind-Body connection is well established and hypnotherapy is a powerful mechanism to harness the subconscious mind. You will have access to hypnotherapy sessions that you can download to listen to anytime
Food is Medicine
You'll learn all about the power of real food. We teach you exactly how and what to eat to reverse chronic disease and lose weight. You will feel so much better and we'll show how to do it easily for you and your family
You will receive beautifully designed downloadable worksheets to ensure that you turn your knowledge into doing! These guides will provide you with practical tips to keep you on the path to health.
You will receive regular motivating emails to ensure you can maintain your commitment to good health. Behavioural change is all about being persistent and consistent with love, kindness and self compassion.
* PLUS *
We used to offer this as an extra option, but it has such vital information that we now include it in The Doctot's Complete Guide to Low Carb Living. The Masterclass covers:
- Sugar Addiction,
- A deep dive into cholesterol
- How to read nutritional panels and
- Weight Management around menopause.
This is valued at $297 and it's yours for free!